Six ways to help women relieve postpartum pain

　　We all know that mothers are great, they not only have to bear Ten months pregnant discomfort, as well as the pain during childbirth and Postpartum Intense pain. and female If you want to reduce pain during the postpartum recovery period, you need to take some scientific and healthy measures. So below, the editor will introduce in detail several methods to relieve postpartum pain, which I believe will help postpartum women.

　　Six ways to help women relieve postpartum pain

　　1. Self-suggestion to relieve pain

　　When a new mother is in unbearable pain, she must understand that pain is the body's protective response, indicating that the body is in a state of adjustment and the pain is temporary. Through the new mother's self-suggestion, the new mother can enhance her determination and confidence in fighting the disease, and the pain will be alleviated.

　　2. Music analgesia

　　New mothers in pain can relieve pain by listening to their favorite music. You can listen and sing at the same time, or you can close your eyes and listen quietly or move your hands and feet slightly to the beat. This serves as a distraction and relieves tension. The principle of music selection is to give the new mother the same music according to her mood. If the new mother is in an excited state, give her exciting music to enhance her excitement. After a while, she will feel tired and will naturally feel tired.

　　3. Respiratory pain relief method

　　When you feel pain, take a deep breath, then exhale slowly, then exhale and inhale slowly. When breathing, close your eyes and imagine fresh air slowly entering the lungs. At the same time, count 1, 2, 3, 4 silently in your mind.

　　4. Relaxation and pain relief method

　　Everyone knows that pain is unbearable, and people with the same intensity of pain stimulation have different reactions to people with different physical and mental states. Some feel a little pain, and some find it unbearable. Medical science believes that the human body's response to painful stimuli is obviously affected by psychological factors. Actively adjusting the psychological state can reduce pain. If a new mother suffering from pain can relieve psychological tension and relax her muscles, the pain response will be reduced or blocked, thus having an analgesic effect. There are many ways to relax, such as sighing, taking deep breaths, closing your eyes and meditating, etc.

　　5. Transfer pain relief method

　　When a new mother is in pain, she can distract her attention from the pain in various ways, thereby reducing the pain, such as watching TV, listening to stories, reading, going to the park and talking with friends.

　　6. Stimulate the healthy side skin

　　When you experience pain, you can distract your attention from the pain in the affected area by stimulating the healthy skin on the opposite side of the painful area. If your left arm hurts, you can stimulate the skin of your right arm. Stimulation methods include massage, cold compress, and cooling oil.

　　The above are the more effective methods to relieve postpartum pain. New mothers can choose the best method based on their own situation.