Pay attention to 3 issues to improve sexual performance

　　Don’t sit on the cold bench in the cold winter

　　Testicles are male important reproductive organ, responsible for producing sperm and male hormones, etc. Liu Cundong explained that the scrotum has a characteristic that can automatically adjust the temperature inside the scrotum. If the temperature is too high, the scrotum will hang down to maintain heat dissipation; when the temperature is low, it will automatically shrink to maintain body temperature. Maintain a relatively constant temperature within the capsule to protect testicular function.

　　Generally speaking, sexual function will decline in a cold environment. Cold will cause a man's penis, scrotum and other organs to shrink, and the touch will become insensitive. Cold can also induce or aggravate the prostate disease ,cause Premature ejaculation wait. Therefore, in cold weather, you should pay attention to keeping warm and keeping warm. Men should stay outdoors in winter. exercise When you are tired, don't sit on a cold bench.

　　Sitting for long periods of time reduces local resistance

　　The work of modern white-collar workers is tense and busy. They sit in front of the computer and work hard for 8-10 hours a day. Even when they get home, they still mainly sit - sitting on the sofa watching football and paying attention to news . “"Sitting" has become the norm, but sitting for long periods of time is not good. For men, sitting for long periods of time can affect local blood circulation and easily cause the reproductive organs to become congested, thereby affecting the production of sperm and testosterone. Repeated congestion can also lead to a decrease in local resistance, which may lead to chronic prostatitis and other problems, even affecting sexual function. Liu Cundong suggested that white-collar men and male taxi drivers who often sit for long periods of time should get out of their seats and move around after one to two hours of work.

　　Seats that are too soft will hurt your balls”

　　The softness and hardness of the seats are also particular. A sofa that is too soft will cause the buttocks to sink in and increase the squeezing pressure. At this time, the scrotum is tightly surrounded and it is difficult to regulate the temperature normally, which will increase the temperature of the testicles and affect the quality of sperm. Liu Cundong explained that testicles are afraid of heat. When the temperature is higher than 36 degrees Celsius, it will reduce sperm quality and affect human reproductive function. Keeping the temperature between 35.5°C and 36°C is the prerequisite for the "normal operation" of the testicles. If the surrounding temperature is too high, it will affect the normal function of the testicles. Therefore, Liu Cundong suggested that men should not sit for long periods of time, especially on soft sofas. When using a laptop, it is best to place it on a table. In addition, you should wear less tight underwear and jeans; avoid being exposed to high temperatures for a long time, do not stay in the sauna for too long, and the temperature of the hot spring should not be too high.

　　Editor's tip: Male friends, when it comes to sexual health care, instead of always thinking about food supplements, it is better to pay attention to some details of life, especially the small matter of "sitting", which is related to your "sexual well-being".