What kind of porridge should women drink to benefit their health? Two recommended health porridges

　　Just after midsummer, high temperatures follow one after another. In such hot and sweaty weather, many people can't eat, so they will choose to drink porridge that is easy to eat and digest. In addition, porridge is a good food. Drinking it right can not only satisfy your appetite, but also protect your health. So for women, what kind of porridge is good for health? Below I will recommend two health-preserving porridges for you. Women who want to maintain good health may wish to try them.

　　Astragalus, yam and barley porridge

　　Ingredients required: 50 grams each of barley and rice, 30 grams each of yam and astragalus.

　　Detailed production steps:

　　The first step is to clean the prepared barley, rice and astragalus and set aside. Then soak the barley in water for 4 hours and set aside.

　　In the second step, wash the yam with water, carefully peel it, and then cut it into cubes. (It’s best to wear gloves with both hands when peeling yams, otherwise your hands will skin Direct contact with shaved yam can easily cause itching. Anyone who has scratched a yam with bare hands knows that itchy feeling. )

　　The third step is to clean the pot and turn on the heat. Then put an appropriate amount of water and washed astragalus into the pot and cook until the soup boils (the whole process uses medium heat).

　　In the fourth step, after the soup is boiled, simmer it over low heat for about thirty minutes, and then take the soup for later use.

　　In the fifth step, pour the prepared astragalus juice into another pot, add the washed rice, and cook over high heat until it boils (it takes about twenty minutes). Then add the chopped yam and rice, reduce the heat to low and simmer for a short period of time (the length of time varies, just wait until the ingredients are cooked. ).

　　Health effects of astragalus, yam and barley porridge: Astragalus has the effects of strengthening the spleen, diuresis and dehumidification.

　　spinach tomato onion porridge

　　Ingredients required: 100 grams each of spinach and rice, 100 grams of tomatoes, and 50 grams of onions.

　　Detailed production steps:

　　The first step is to wash the prepared spinach, rice, tomatoes and onions with clean water.

　　In the second step, cut the washed spinach into segments, cut the tomatoes into slices, and cut the onions into thick shreds and set aside.

　　In the third step, wash the washed pot and put it on the shelf, pour an appropriate amount of cooking oil, add the chopped onions and fry until cooked.

　　In the fourth step, add the spinach and stir-fry for about two minutes, then pour in an appropriate amount of water, add washed rice, chopped tomatoes and an appropriate amount of salt, cover the pot, simmer over low heat until it becomes porridge and serve.

　　Effects of spinach, tomato and onion porridge: Everyone knows that spinach is a vegetable with high nutritional value. Eating it regularly is good for the skin and can make people's skin moist and smooth. Spinach porridge has the effect of nourishing yin, nourishing blood and moisturizing the intestines. Especially suitable for those who want to be beautiful female edible.(99healthy net( www.99.com.cn ) special article, please indicate the source if you need to reprint. )