What health porridge should women drink to nourish yin and nourish blood?

　　If a woman wants to be beautiful, she needs to nourish yin and blood. There are many ways to nourish yin and blood. As a housewife, I think that eating porridge is the best way. First of all, porridge is usually easy to digest and does not contain too many calories. If you drink more, you will not worry about obesity. Next, I will carefully recommend several porridges that have the function of nourishing yin and nourishing blood.

　　1. Jin glutinous rice porridge

　　Ingredients: 500 grams of glutinous rice, 30 grams of longan, 15 grams of black sesame seeds, 15 grams of white sesame seeds, 30 grams of jujubes, 60 grams of winter melon sugar, 30 grams of white fungus, and 120 grams of brown sugar.

　　Method: First wash the white fungus and soak it thoroughly, then remove the impurities, wash the glutinous rice, add the red dates, black and white sesame seeds, and an appropriate amount of water to cook over high heat until it is six-mature, then add brown sugar and winter melon sugar, stir evenly, cook until the glutinous rice is rotten, cover the pot, and simmer for 5 minutes.

　　Jinglutinous rice porridge has the effect of warming the spleen, strengthening the spleen, and replenishing qi and blood. It is especially suitable for problems such as paleness, weakness of limbs, dizziness and other problems caused by Qi deficiency.

　　2. Goat milk and red date porridge

　　Ingredients: 15 red dates, 300 ml of goat milk, 250 grams of japonica rice, 30 grams of rock sugar, 15 red dates and 30 grams of raw sun-dried ginseng.

　　Method: First slice the raw sun-dried ginseng, then remove the core of the red dates, add an appropriate amount of water, boil it with the japonica rice over high heat, then add the goat milk, cook for 5 minutes, add rock sugar, stir well and serve.

　　Goat milk and red date porridge also has the effects of nourishing yin and blood, warming and nourishing kidney yang. Especially suitable for those who are easily fatigued and weak female Eat more.

　　3. Asparagus black bean porridge

　　Ingredients: 60 grams of glutinous rice, 30 grams of black beans, 30 grams of black sesame seeds, and 30 grams of asparagus.

　　Method: First wash the glutinous rice, black beans, black sesame, asparagus and other ingredients, then add appropriate amount of water to cook them into porridge. When the porridge is ready, add rock sugar and boil again. Eat while hot.

　　This recipe has the effects of benefiting the liver and kidneys, especially for those who nerve weak, constipate People have very good health care effects.

　　4. Longan, red dates and wolfberry porridge

　　Ingredients: 100 grams of japonica rice, 15 grams of red dates, 15 grams of wolfberry, 15 grams of longan meat, and appropriate amount of brown sugar.

　　Method: Soak the japonica rice in water for 15 minutes, remove the cores of the red dates and longan, wash them and put them in a pot to cook. Then add the brown sugar, stir evenly, cover and simmer for 5 minutes. Turn off the heat. Do not open it immediately before eating after 15 minutes.

　　This porridge has multiple functions such as nourishing blood, nourishing the liver, etc., and is suitable for regular consumption by people of any age.

　　5. Japonica rice and red date porridge

　　Ingredients: 100 grams of japonica rice, 15 red dates.

　　Method: directly add the japonica rice and red dates with an appropriate amount of water, then add an appropriate amount of rock sugar according to your taste, stir evenly and then consume it for a long time.

　　This porridge has the effects of calming the nerves, replenishing qi, nourishing blood and strengthening the spleen. Women often drink it and it can also nourish the body. skin What's the role of?

　　6. Millet and red date porridge

　　Ingredients: 80 grams of millet, 15 red dates, 20 grams of soybeans.

　　Method: Soak the soybeans 2 hours in advance, then put them into the pot with millet and red dates. Cook them over high heat first, then add salt or brown sugar and other condiments according to personal taste and simmer for 5 minutes.

　　Efficacy: This porridge is suitable for people of all ages to eat, especially for women and pregnant women. It is more beneficial to the body and mind. healthy。

　　The above are six porridges that nourish yin and blood. I hope that female friends can eat more of them every day to maintain a healthy and good complexion. (99Health Network( www.99.com.cn ) special article, please indicate the source if you need to reprint. )