What fruits and vegetables should women eat in autumn to replenish water?

　　female autumn skin If I am dry, what should I eat to replenish my moisture? Autumn is a dry season, and it is easy for the skin to become dehydrated. Female friends can replenish water by eating more vegetables and fruits that have a hydrating effect. Here are some recommendations for you.

　　What should women do if their skin becomes dry in autumn?

　　Eat sugar and rehydrate. The hydrating effect of pure water is often not the best, because it will quickly pass through the digestive tract, enter the blood, and then be excreted from the kidneys, and the time to moisturize the throat and digestive tract mucosa is very short. If your discomfort is due to lack of fluids, you can consider ways to replenish water. Compared with pure water, water containing a small amount of carbohydrates (such as sugar, starch, various plant gums) is much better. Since carbohydrates are hydrophilic substances, they will absorb many water molecules, slowing down the absorption of water and preventing them from being excreted quickly. This way, there is more time for the mucosa of the digestive tract to feel moisturized. Among small molecule sugars, fructose has the best hygroscopic effect. Add fructose-rich honey to warm water to make a cup of light honey water. Swallow it slowly in small sips, and your throat will feel much more comfortable. Fruits also contain a lot of fructose, such as Grape , pears, bananas, persimmons, etc. are rich in fructose. In addition, Tremella fuciformis soup is rich in Tremella fuciformis polysaccharides and is also a good hydrating drink.

　　Vitamin A hydrates. Vitamin A is necessary for the synthesis and repair of epithelial tissue. If it is seriously insufficient, the resistance of the skin and mucous membranes will be reduced, the mucus and sebum secreted on the surface will be reduced, and the mucosal immune function will also be reduced. Vitamin A deficiency manifests as dry and keratinized epidermis, protruding hair follicles, rough and prickly skin to the touch, and even Eye It will also cause dryness. Vitamin A is a fat-soluble vitamin that likes to coexist with cholesterol. It is found in the liver, kidneys, fatty marine fish, egg yolks and butter. Unfortunately, modern people consume very little of these foods. They often dare not eat offal and egg yolks, and drink skimmed milk. Carotene in plant foods can also be converted into vitamin A in the human body, but only orange and dark green vegetables are rich in carotene, such as carrots, pumpkins, red sweet potatoes, and green leafy vegetables with dark green leaves such as spinach, kale, and sweet potato leaves. If dry eyes occur, it is best to take vitamin A capsules or cod liver oil under the guidance of professionals while supplementing food.

　　Eat less salt and rehydrate. After too much salt enters the blood vessels, it will increase the osmotic pressure of the blood, causing blood pressure to rise, but the water in the tissues will decrease, which will naturally cause dryness. When salt leaves the body, it takes away a lot of water, making the body drier. Although chili pepper will not increase the osmotic pressure of human blood, it will speed up blood circulation in the skin, cause the body to heat up and increase sweating. This will also cause loss of body water. Foods such as roasted seeds and nuts, such as fried peanuts, fried sunflower seeds, and various roasted nuts, are inherently low-moisture foods. After being processed at high temperatures to remove the moisture, they become very dry. The proteins contained in it are hydrophilic substances, and they are very eager to regain the water lost during processing. Therefore, as soon as these foods enter the mouth, the moisture in the mucosa of the mouth and throat will be ruthlessly taken away, making people's throat and mouth dry. At the same time, these roasted seeds and nuts often contain high levels of salt, which is even worse for the delicate mucous membranes. Therefore, although nuts have high nutritional value, they cannot be eaten without limit. You should pay attention to choosing products with less salt, and do not eat more than a handful every day.

　　Next, let’s take a look at which vegetables and fruits can replenish water.

　　What vegetables should women eat in autumn to replenish water?

　　yam : Yam is sweet in taste and neutral in nature. It can replenish kidney qi, strengthen the spleen and stomach, stop diarrhea, reduce phlegm and saliva, and moisturize the fur. Contains a large amount of starch and protein, vitamin B, vitamin C, vitamin E, glucose, crude protein amino acids, etc. The Dioscorea soap component is a precursor to the synthesis of female hormones, so it can nourish yin and yang, enhance metabolism, and nourish skin and hair.

　　carrot : The climate is dry in autumn. Radish is rich in fiber and a large amount of vitamin C. It has the functions of clearing away heat and promoting fluid production, nourishing yin and nourishing the lungs, and replenishing essence and blood. Radish has the effect of losing weight. The amylase, oxidase and other enzymes in radish help digestion and promote the decomposition of starch and fat in food so that they can be fully absorbed. The rich carotene and vitamin B in carrots help us improve vision and moisturize the skin. Eating more carrots in autumn can prevent dry skin and is a good anti-dryness food.

　　broccoli : Broccoli contains protein, sugar, fat, vitamins and carotene. Its nutritional content ranks first among similar vegetables and is known as the "Crown of Vegetables". Broccoli can enhance the skin's ability to resist damage and help maintain skin elasticity. How to eat: Broccoli has an outstanding taste, is crisp, tender and refreshing, has a delicious and fragrant flavor, and does not change color when exposed to heat. It can be stir-fried, served cold, or made into soup. It is a high-quality vegetable.

　　cucumber : The water content of cucumber is as high as 96.7%, which is the highest water content among all foods. It can well replenish body fluids. Cucumber is a vegetable that can be used for beauty. It is known as the "beauty agent in the kitchen". Regular consumption or sticking to the skin can effectively resist skin aging, reduce the occurrence of wrinkles, and prevent cheilitis and angular stomatitis. Therefore, cucumber is a good weight loss product. Cucumber is rich in many vitamins, such as B vitamins, vitamin C, etc. What needs to be reminded is that eating cucumbers with the skin is more effective in supplementing vitamins.

　　What fruits should women eat to replenish water?

　　kiwi fruit : Strange fruit is not only rich in vitamin C, but also rich in fiber and various vitamins. Eating more kiwi fruit every day can not only help replenish moisture to the skin, but also effectively repair damaged skin and maintain the luster of the skin.

　　Green dates : Studies have found that jujube has the effect of clearing skin bleeding spots and removing spots. In fact, this is because jujube is rich in vitamin C, which can improve the function of capillary wall. Therefore, eating green dates regularly can make women look younger.

　　Grapefruit : Grapefruit is not only rich in soluble fiber, but also rich in vitamin C and vitamin P. In addition, grapefruit is rich in water. Eating more of it can not only keep the skin hydrated, but also has the effect of reducing inflammation. Especially in autumn and winter, eating some grapefruit appropriately can promote physical and mental health. healthy All have good health effects.

　　pear : Pears have the reputation of "natural mineral water". In fact, pears are also one of the best fruits for hydration. Is it even more than 85% water? Therefore, eating pears regularly on a daily basis can not only combat dry skin, but also relieve autumn dryness, and has the effect of promoting body fluids, quenching thirst, and moisturizing the lungs.

　　pawpaw : Papaya is one of the neutral fruits, especially the papaya enzyme in it can help break down fat. In addition, the nutrients in papaya can be easily absorbed directly by the skin, so eating more papaya has the effect of skin care.

　　If women have dry skin in autumn, why not try the above hydrating foods.