What fruits can cope with a bad mood?

　　A happy mood allows you to devote yourself to work and study well. So, you might as well choose some fruits to improve your mood.

　　Pleasant emotions are often related to a substance called serotonin in the brain; unpleasant emotions are related to an increase in dextrorepinephrine in the brain. Many foods can have a certain impact on the production of serotonin and dextrorepinephrine in the brain.

　　Bananas contain a substance that helps the brain produce serotonin. This substance can not only make people feel happy and peaceful, but can even reduce pain. It can also greatly reduce the hormones that cause people to feel bad.

　　Therefore, patients with mania and depression and other people who are in a bad mood should eat more bananas so that the brain can produce enough 5-hydroxytryptamine, thereby reducing their pessimism and depression, and even making the bad mood disappear naturally.

　　Reports from nutritionists show that the nutritional value of vegetables follows the rule of color from dark to light. The darker the color, the higher the nutritional value. Therefore, in order, the nutritional value of purple food is second only to black food and higher than green, red, yellow, white and other colored foods.

　　The color of food not only reflects nutritional value, but also plays an important role in regulating mood. Purple Foods is a top performer in both categories. And purple Grape The skin of grape contains anti-hypertensive substances, and grape juice can increase the content of vitamin E and antioxidants in the plasma.

　　It can be seen that if you are in a bad mood, eating more bananas or grapes is of great benefit.