How to improve menstrual period depression

　　With a little attention and changes in daily life, you can spend this special period happily and relaxedly, both mentally and physically. So what methods can improve menstrual depression?

　　1. smile

　　The discomfort you feel before your menstrual period is not due to unbearable pain, but mostly due to the female It is easy to produce symptoms such as irritability and listlessness. At this time, I recommend that you chat more with friends, watch comedy movies, and laugh as much as you want. “Is this enough? ”Before you have such doubts, please give it a try first. Guaranteed to make you forget your depression and get through life with ease.

　　2. Go out for a walk more often

　　Staying in the house for a long time can easily make us immersed in a melancholy atmosphere. At this time, dropping everything and going out for a walk can greatly improve this depressed situation. If the weather is nice, go for a walk, if you like driving, go for a drive, and on a breezy day, go for a long bike ride. Bathing in the bright sunshine, feeling the blowing of the wind, and admiring the bright scenery, the worries of menstrual period will definitely be forgotten.

　　3. Do a general cleaning

　　Moderate exercise is a key to improving premenstrual discomfort. Carrying out a "spring cleaning" is a good option. It is recommended that you do not simply wipe and sweep as usual, but clean the furniture and walls carefully, wipe the tableware in the cupboard carefully, and wash the cutlery and forks thoroughly.

　　4. Try changing the layout of the house

　　Try changing the layout of your house! It can change the mood, but it is also a kind of exercise good way. It is said that before the menstrual cycle, a slight change in the position of books on the bookshelf can cause depression. In this case, it is better to simply take out all the books and rearrange them, or slightly change the wallpaper of the house. “The concentration during work and the satisfaction after finishing it are refreshing.

　　5. Say no to carbohydrates

　　Refuse all sweets containing sugar. This may be a little difficult for those with a sweet tooth, but it's worth a try to get rid of the foggy mood just by paying attention to this. Originally, people before their menstrual cycle would be emotionally unstable. In fact, "sugar" will further incite this emotion. Women who really cannot lack sugar in their lives can try sweet foods other than sugar. It’s also great for losing weight!

　　Precautions for health care during menstrual period

　　1. Try not to wash your hair during your menstrual period: you must blow dry your hair immediately after washing. During menstrual period, you can wash your hair at noon.

　　2. Keep warm during your menstrual period: that is, blow less air conditioning