What foods should patients with uterine fibroids not eat?

Patients with uterine fibroids should avoid eating foods that may stimulate the growth of fibroids, including royal jelly, gelatin, animal offal, high-fat foods, spicy foods, etc. Uterine fibroids are common benign tumors of the female reproductive system. Their occurrence and development are closely related to estrogen levels. Dietary adjustments can help control the progression of the disease.

1. Royal jelly

Royal jelly contains estrogen-like substances that may promote the growth of uterine fibroids. Long-term intake in patients with uterine fibroids may aggravate estrogen-dependent hyperplasia. You can choose natural honey without hormonal activity as a daily substitute, but the daily intake needs to be controlled.

2. Donkey-hide gelatin

Donkey-hide gelatin has the effect of nourishing blood and nourishing yin, but it may indirectly affect estrogen levels by regulating endocrine. Excessive consumption in patients with uterine fibroids may stimulate fibroid angiogenesis. Patients with anemia are advised to choose other blood replenishment solutions under the guidance of a doctor.

3. Animal offal

Animal livers and other internal organs have high cholesterol content, which may interfere with the balance of hormone metabolism in the body. It is recommended that the weekly intake should not exceed 50 grams, and high-quality protein sources such as chicken breast and fish can be given priority.

4. High-fat foods

Foods high in saturated fatty acids, such as fried foods and fatty meats, may promote inflammatory reactions and indirectly affect the fibroid microenvironment. It is recommended to use low-temperature cooking methods such as steaming, stewing, and stewing, and the daily fat intake should be controlled at 25-30 grams.

5. Spicy and irritating food

Seasonings such as chili pepper and Sichuan peppercorns may stimulate pelvic congestion and aggravate menstrual discomfort symptoms. People with uterine fibroids combined with menorrhagia should pay special attention to reducing their intake and can instead use mild spices such as onion, ginger, and garlic for seasoning.

Patients with uterine fibroids should maintain a balanced diet and increase their intake of dietary fiber such as whole grains and dark vegetables to help regulate estrogen metabolism. It is recommended to do 150 minutes of moderate-intensity aerobic exercise every week and keep your weight within a normal range. Regularly review ultrasound to monitor changes in fibroids. If symptoms such as increased menstrual flow or worsening abdominal pain occur, seek medical attention promptly. Low-temperature cooking methods such as steaming and boiling are recommended to avoid harmful substances produced by high-temperature frying.