Health care methods for women during menstruation

　　When women are menstruating, their resistance is relatively low. If they do not pay attention to maintenance, they are easily affected by germs and cause Gynecology disease . Women have to pay attention to many things during their menstrual period, mainly cleaning and hygiene and the rules of life and diet. How to regulate menstruation? Let’s follow the editor to find out more.

　　1. Persist in establishing a menstrual card

　　Correctly record the date each menstrual period begins, how long it lasts, and other changes that occur during the menstrual period. In order to understand whether your menstruation is regular and whether there are any abnormalities (such as pregnancy, miscarriage), it is helpful to monitor your own changes and prevent and treat various gynecological diseases.

　　2. Balance work and rest

　　You can continue to work, study, and perform general physical labor during the menstrual period. This can ensure blood circulation in the pelvic cavity, thereby reducing back pain and lower abdominal discomfort, and avoiding strenuous and heavy mental and physical labor. Also make sure you get enough sleep to stay energetic.

　　3. Keep a happy mood

　　It is important to stay happy and emotionally stable during menstruation. female Changes in endocrine hormone levels during the menstrual period will directly or indirectly affect mental state and learning efficiency. Maintaining a cheerful mood during menstruation can effectively alleviate a series of symptoms caused by this tension.

　　4. Pay attention to hygiene and prevention Vaginitis

　　Due to careless living habits and other aspects, vaginitis has become a common gynecological disease among women, especially during menstruation. People must pay more attention to personal hygiene and avoid sexual intercourse between couples during menstruation. Remember to rinse your vagina every night when taking a shower. During menstruation, the vagina will breed a lot of bacteria, so it is also important to clean the vagina to avoid vaginitis and aggravation of inflammation.

　　Food suitable for women to eat during menstruation

　　1. It is advisable to take food that is rich in nutrients, invigorating the spleen, appetizing, and easy to digest.

　　Such as jujube, noodles, coix seed porridge, etc. To maintain nutritional balance, fresh vegetables and fruits should be consumed together. The food is mainly fresh, which not only tastes delicious, is easy to absorb, and has less nutritional damage.

　　2. Eat bananas

　　Bananas are rich in vitamin B6, which has stabilizing nerve It can not only stabilize women's uneasiness during menstruation, but also help improve sleep and relieve stomach ache。

　　3. Eat more fish

　　Due to the influence of endocrine hormone changes, many women experience menstrual depression. Studies have found that regularly eating fish rich in omega-3 fatty acids, such as salmon and sardines, can help women relieve depression or reduce the incidence of depression. Because the omega-3 fatty acids rich in these fish have antidepressant properties.

　　4. Foods that are suitable for supplementing the "Water Journey"

　　Such as mutton, chicken, red dates, tofu skin, apples, coix kernels, milk, brown sugar, longan and other warming foods.

　　5. Eat foods high in iron

　　Iron not only participates in the synthesis of hemoglobin and many important enzymes, but also plays an important role in immunity, intelligence, aging and energy metabolism. Because iron is lost more during menstruation, it is very important to supplement iron-rich foods. Fish, lean meat, animal liver, animal blood, etc. are rich in iron and have high biological activity and are easily absorbed and utilized by the human body; while soybeans and spinach are rich in plant iron, which has a low absorption rate.

　　Therefore, you should pay attention to the mix of meat and vegetables in the diet during menstruation, and eat more animal foods appropriately to meet the special need for iron during menstruation.

　　6. It is advisable to drink hot milk with honey.

　　Symptoms such as lower abdominal pain, soreness and weakness in the waist and knees, physical fatigue, restless sleep, and emotional irritability are physical discomforts that women often encounter during menstruation. Studies have found that women who drink a cup of hot milk with honey before going to bed every night during menstruation can reduce or eliminate various discomforts during menstruation.

　　Because the potassium in milk can soothe emotions, relieve abdominal pain, prevent infection, and reduce menstrual blood volume; the magnesium contained in honey can calm the central nervous system, help eliminate women's tension during menstruation, and reduce psychological pressure.

　　7. Protein and minerals should be supplemented

　　Blood loss due to menstruation, especially Menorrhagia For example, every menstruation will cause the loss of plasma protein, potassium, calcium, magnesium, etc., the main components of blood. Therefore, within 1-5 days after menstruation, protein and mineral foods should be supplemented. For example, choose foods that are both beautifying and blood-enriching, such as milk, egg , beef, mutton, pig wrist, gorgon fruit, carrots, apples, cherries, etc.

　　Research has found that some menstrual periods Migraine The magnesium content in the patient's blood is extremely low. If the patient pays attention to the intake of magnesium-rich foods in the diet, such as millet, buckwheat noodles, beans, bananas, nuts and seafood, the onset of migraines can be reduced.