Recommended health recipes for women in autumn

　　Autumn refers to the 7th, 8th and 9th months of the Chinese lunar calendar, and includes the six solar terms of Beginning of Autumn, End of Heat, White Dew, Autumnal Equinox, Cold Dew and Frost. "Suwen Zangqi Fashi Lun" says: "The lungs govern autumn...the lungs converge, eat acid quickly to absorb it, use acid to replenish it, and relieve pungency". It can be seen that sourness astringes lung qi, while spicy taste disperses and purges lung qi. In autumn, it is better to restrain lung qi than to loosen it. Therefore, you should try to eat less spicy foods such as onions and ginger, and eat more sour fruits and vegetables. In autumn, Lung Metal is in season. If Lung Metal is too strong, Liver Wood will be suppressed. Therefore, "The Synopsis of the Golden Chamber" also says "Don't eat the Lung in autumn".

　　Dry Qi is in season in autumn, which can easily damage body fluids, so the diet should nourish yin and moisturize the lungs. "Yinshan Zhengyao" says: "Autumn air is dry, it is advisable to eat hemp to moisten the dryness, and cold drinks are prohibited." It is also advocated that raw rehmannia porridge should be eaten in autumn to nourish yin and moisturize dryness. In short, in autumn, you can eat sesame, glutinous rice, japonica rice, honey, loquat, pineapple, dairy and other soft foods in an appropriate amount to benefit the stomach and promote body fluids. What are some autumn health recipes?

　　Autumn health recipes 1. Red bean lily

　　Just the opposite of stewed pears with rock sugar, it is suitable for people with weak and cold constitutions mentioned above. Red beans are warming and lily can slightly neutralize the firepower of red beans, so this tonic will not cause internal heat when used in autumn, but it can improve immunity and relieve the cold for people with cold hands and feet. It is especially suitable for consumption in spring days when Beijing has just cut off the heating and the temperature is not so warm.

　　Autumn health recipe 2, stewed pears with rock sugar

　　Autumn is dry and the temperature difference between morning and evening is large. Failure to add or remove clothes in time will cause cold Pear stewed with rock sugar, moisturizing the lungs and relieving coughs, is a good dessert to relieve internal heat in autumn. Honey and other seasonings can also be added. However, people with a weak stomach and spleen who have a cold constitution should not drink too much, otherwise it will cause weak qi and blood and a cold stomach.

　　Autumn health recipe 3. Tremella and wolfberry

　　Girls should drink more supplements. Tremella is rich in collagen and has the effect of whitening. Drinking more to nourish the skin and paired with wolfberry can also replenish blood and improve immunity.

　　Autumn health recipes 4. Fruit and vegetable juices

　　Autumn is the season to supplement vitamins. All things sprout. If we want to stay active, we should eat more fruits. Fruit and vegetable juice is the most suitable environmentally friendly, nutritious, and healthy Drinks, and have certain effects on laxative, detoxification and weight loss, but people with different physiques should choose appropriate types of fruits to match with juice.

　　Autumn health recipe 5. Chrysanthemum, jujube and wolfberry porridge

　　Chrysanthemums are the "flower fairies" of autumn. The history of edible chrysanthemums in our country is very long. As early as the Warring States Period, the patriotic poet Qu Yuan wrote, "Drinking the magnolias in the morning and eating the autumn chrysanthemums in the evening." Chrysanthemums have a fragrant smell and can be used to cook a variety of delicious dishes. Chrysanthemum can very well help the human body to replenish qi, strength, remove dryness and detoxify. Modern medicine has proven that chrysanthemum is beneficial to modern people Hyperlipidemia , hypertension, sub-health and other chronic disease , all have very good conditioning effects.

　　Wolfberry has the effects of antipyretic, treating diabetes, relieving cough and reducing phlegm. Drinking the wolfberry root decoction can lower blood pressure. Wolfberry tea has the functions of treating physical deficiency and coldness, strengthening the stomach, liver and kidney diseases, tuberculosis, constipate , insomnia, hypotension, anemia , various eye diseases, hair loss, stomatitis, skin care and other effects. People with weak constitution, frequent colds, and poor immunity are best to consume it every day. Lycium barbarum has a strong warming effect, so people with high blood pressure or an impatient temper are best not to eat it.

　　Jujube has a sweet and mild taste. It has the effect of nourishing qi and blood when entering the spleen and stomach. It is a good product for strengthening the spleen and replenishing qi. Traditional Chinese medicine often uses jujube to treat diseases such as spleen and stomach weakness, insufficient qi and blood, and insomnia. Jujube has the functions of protecting the liver and lowering blood lipids. Although jujube is sweet and non-toxic, it is damp and hot in nature, so it should not be eaten too much, especially if it contains dampness and heat. Eating too much will cause adverse reactions such as cold and heat, thirst, and bloating.

　　Autumn health recipe 6. Mung bean and barley duck soup

　　Duck meat is cold in nature. In addition to tonifying deficiency, nourishing yin and nourishing the stomach, duck meat can also disinfect heat, facilitate urination, and relieve sores and boils, which is rare in most warm meat poultry. Therefore, eating old duck in early autumn is most effective in nourishing yin, clearing away heat, diluting water and reducing swelling. However, experts remind that duck meat is cold in nature, so it can cause spleen and stomach deficiency, cold and pain in the abdomen, diarrhea and diarrhea due to cold. Dysmenorrhea Patients should not eat too much.

　　Autumn Health Recipe 7, Steamed Pork Ribs with Taro Flour

　　Taro is rich in starch and nutritious, mainly containing protein, calcium, phosphorus, iron, and multiple vitamins. Its texture is soft and smooth, easy to digest, and has a stomachic effect. It is especially suitable for patients with weak spleen and stomach, intestinal diseases, tuberculosis and those who are in the recovery period. It is a good choice for infants and young children. elderly delicious food.

　　Autumn health recipe 8, sweet pear double shreds

　　In autumn, the weather is high and the air is crisp, and the moisture in the air decreases. At this time, people are prone to dry throat, dry lips, thirst, cough No phlegm, skin Dryness and other "autumn dryness" phenomena. Pears, known as the "father of all fruits", have unique curative effects on autumn dryness syndrome.

　　Pears are slightly cold in nature and sweet in taste. They can produce fluid and quench thirst, moisturize dryness and resolve phlegm, moisturize the intestines and relieve constipation. They are mainly used for symptoms caused by fever, upset and thirst, dry lung and cough, dry throat and tongue, or burping and nausea, dry stool, and excessive drinking. Consistently eating two pears every day in autumn can prevent autumn dryness to a certain extent. Pears also have the effects of clearing heat and calming nerves. They have good auxiliary effects on patients with high blood pressure, heart disease, thirst, constipation, dizziness, insomnia and dreaminess. Pears are also a health-care fruit for patients with hepatitis and kidney disease in autumn.

　　Eating radish in early autumn can dispel the fire in the heart in midsummer. There is a farmer's proverb that "the radish is eaten first and the vegetables are eaten second". There is also a proverb that "turnip makes tea, and the doctor is so angry that he crawls all over the floor".

　　Radish has many medicinal values. For example, its seeds can digest food and resolve phlegm, and relieve asthma.； Leaves can stop diarrhea ； The root of the radish that grows old and dies is called Dikuluo, which can diuretic and reduce swelling. It is said among the people that "radish can relieve cough, smoothen the qi, digest food and turn water into water", which is why. What is rare is that the medicinal effects of radish are compatible with tea. Eating some radish and drinking some good tea in autumn has medical basis for eliminating the poisonous heat accumulated in the human body during summer and restoring refreshment. It is also worth mentioning that Zheng Banqiao, one of the "Eight Eccentrics of Yangzhou", also mentioned radish and tea in a health couplet: "Green vegetables, radish, brown rice, earthen pot Tianshui chrysanthemum tea". This old man probably relied on his eloquence of "radish is tea" to live a long life!

　　99 nutritionists warmly remind you not to eat radish when taking ginseng, American ginseng, rehmannia glutinosa and Shouwu at the same time, as it will affect the eating effect.