Foods with good blood-enriching effects in life

　　Blood is what ensures our body healthy Indispensable. However, due to illness and other reasons, our Qi and blood may be insufficient. So are there any foods in our daily diet that can help us replenish blood? Let’s take a look.

　　red dates

　　As for red dates, which are said to be “three dates a day, you will never grow old”, its blood-enriching function deserves to be ranked first. Sun Simiao, the king of medicine, highly praised jujube and believed that jujube was amazing in nourishing qi and blood. Red dates have an extremely amazing blood-enriching effect. The amino acids, vitamins, riboflavin and various trace elements in red dates are all indispensable nutrients for the human body. Red dates are best eaten cooked, and can be steamed or boiled into soup. They are rich in nutrients, strengthen the spleen and stomach, benefit blood and calm the mind.

　　Longan meat

　　Longan meat is longan meat, blessed meat. Fresh longan is on the market every summer. It is a well-known blood-tonifying food among the people because it is rich in iron and also contains vitamins A, B, Grape Sugar, sucrose, etc. can treat forgetfulness, palpitations, nerve debilitating disease, Postpartum Women eating longan soup, longan gum, longan wine, etc. are also very good blood-enhancing foods.

　　Mulberry

　　Mulberry is also known as the "folk holy fruit". It has a sweet and cold taste and enters the liver and kidney meridian. It is rich in active protein, vitamins, amino acids, carotene, minerals and other ingredients. Its nutrition is 5-6 times that of apples and 4 times that of grapes. It has the functions of producing body fluids and quenching thirst, nourishing yin and blood, nourishing the liver and kidneys, fixing essence and relieving fetus, blackening the beard and hair, improving ears and eyesight, soothing the mind and heart, moisturizing the intestines and laxative, improving walking, joints, removing rheumatism, and relieving hangover. It is praised by the medical community as "the best health food in the 21st century". Regular consumption can improve the body's immunity. Unripe mulberries can easily cause digestive tract abnormalities and should not be eaten.

　　donkey hide gelatin

　　Donkey-hide gelatin has always been known as an expert in replenishing blood. The donkey-hide gelatin and jujube that are usually sold in supermarkets are among the most popular because they combine the blood-enriching effects of donkey-hide gelatin and jujube. Donkey-hide gelatin can stimulate the hematopoietic system of the bone marrow, causing it to form blood faster and increase the number of blood cells.

　　Like jujube, donkey-hide gelatin is also rich in amino acids and trace elements, and can also promote the absorption of calcium. Donkey-hide gelatin replenishes blood, nourishes blood and stops bleeding, and is also good for female It has a special nourishing effect and improves Irregular menstruation and other symptoms.

　　cherry

　　Cherries are extremely rich in iron. The iron content per 100 grams of fresh pulp is 6 times that of strawberries, 10 times that of dates, 13 times that of hawthorns, and 20 times that of apples, ranking first among all fruits. Modern medicine has discovered that cherries containing more iron play an important role in skin care and beauty. Iron is one of the main and indispensable components of human blood (especially red blood cells). Iron deficiency will occur. anemia , eating cherries can increase the intake of iron and promote the production of hemoglobin, thereby replenishing blood and making the face rosy. It is recorded in "A Thousand Gold Prescriptions for Emergency" that "Cherry tastes sweet and flat, and can regulate Qi. You can eat more of it to improve your color and your mind." Cherries are warm in nature, and eating too much can cause internal heat. Therefore, those with fever symptoms, such as dry throat, thirst, bleeding in the mouth and nose, sores on the mouth and tongue, and fever, should eat as little or no cherries as possible.

　　black beans

　　Black beans are an excellent blood-tonifying food that is unknown to most people. Black beans are extremely effective in promoting blood circulation and nourishing yin. Eating black beans can soften blood vessels, promote blood circulation, and proliferate lymphocytes. Black beans are still rich in trace elements and contain no cholesterol, making them very suitable for blood replenishment for patients with cardiovascular disease.