Three phenomena during menstruation remind women to replenish blood

　　The menstrual period is the most sensitive time in a woman's life and needs the most protection. A woman’s menstrual period also reveals many hidden things that are usually invisible. disease . Three phenomena during menstruation remind you to pay attention to repair and maintenance during menstruation.

　　1. Short time

　　Generally speaking, normal female The menstrual period lasts from 3 to 7 days, and the specific length varies. However, if the menstrual period is short, just less than 3 days, you should pay attention to whether there are endocrine problems. Shorter menstrual periods are mostly caused by endocrine disorders and too little estrogen secretion. Too little estrogen secretion can easily lead to a slowdown in circulation in the body. If things go on like this, aging symptoms will easily occur.

　　2. Large quantity

　　The amount of menstrual flow in women varies from person to person, but is generally 20 to 100 milliliters. Generally, changing sanitary napkins or paper 3 to 5 times a day is considered normal. If the amount of menstrual blood is excessive, the sanitary napkin or paper will become soaked quickly after changing, and the menstrual blood may even flow down the legs, which is abnormal. Excessive menstrual bleeding may be a functional disorder caused by factors such as excessive mental stress, environmental changes, malnutrition, and metabolic disorders. Uterus Bleeding. Long-term excessive menstrual bleeding can cause anemia , the cause should be identified and treated.

　　3. The time is not fixed

　　Menstrual cycles are not fixed, which means there is something wrong with your body's cycle. The normal female cycle is 28 days. Cells will complete one cycle, and the menstrual cycle time is not fixed, which means there is a problem with the cell regeneration cycle. A longer regeneration period can easily lead to dull skin and accelerate aging, while a shorter regeneration period can easily lead to qi deficiency and physical weakness, which can also easily lead to aging.

　　Therefore, you should take good care of your health during menstruation, and the key point is to avoid cold and spicy foods:

　　1. Fruits are particular

　　Regular consumption of fruits during menstruation can prevent and treat the disease constipate , to avoid pelvic congestion. However, some fruits with cold properties should not be eaten during menstruation. Fruits suitable to be eaten during menstruation include flat apples, figs, strawberries, tomatoes, etc., while oranges, peaches, cherries, dates, lychees, longans, pineapples, pomegranates, Grape It is warm in nature and suitable for consumption during menstruation. You need to be careful not to eat too much at one time. Fruits that should be avoided during menstruation include pears, bananas, persimmons, mangoes, watermelons, kiwis and other cold foods.

　　3. Light and easy to digest is the first choice

　　Women during menstruation feel particularly tired, their digestive function is weakened, and their appetite is poor. Therefore, they should pay attention to the light food and choose foods that are rich in nutrients, invigorating the spleen and appetizing, and easy to digest. They should avoid eating overly acidic and irritating foods, such as hawthorn, sauerkraut, vinegar, pepper, mustard, pepper, etc. It is better to choose foods such as dates, noodles, coix seed porridge, etc. To maintain nutritional balance, fresh vegetables and fruits should be consumed together. The food is mainly fresh, which not only tastes delicious, is easy to absorb, and has less nutritional damage.

　　4. Prevent iron deficiency and combine meat and vegetables

　　Iron is an essential trace element for the human body. Iron not only participates in the synthesis of hemoglobin and many important enzymes, but also plays an important role in immunity, intelligence, aging and energy metabolism. Because iron is lost more during menstruation, it is very important to supplement iron-rich foods. Fish, lean meat, animal liver, animal blood, etc. are rich in iron and have high biological activity and are easily absorbed and utilized by the human body; while soybeans and spinach are rich in plant iron, which has a low absorption rate. Therefore, you should pay attention to the mix of meat and vegetables in the diet during menstruation, and eat more animal foods appropriately to meet the special need for iron during menstruation.

　　99 nutritionists warmly remind women to eat more iron-supplementing foods and supplement vitamins during menstruation, which will double the effect of skin care during menstruation.