What medicinal foods can deal with menopausal syndrome?

　　Menopausal syndrome refers to a series of physiological and psychological changes caused by the decline in ovarian function and the decrease in estrogen secretion in women during the period before and after the end of menstrual periods, resulting in plant-based symptoms. nerve Mainly dysfunctional clinical Performance. Common symptoms include paroxysmal irritability, sweating, chest tightness, irritability, and emotional instability. In terms of drug treatment, except for a small amount of estrogen supplementation, there are no special drugs. Medicinal dietary treatments are now introduced as follows:

　　1. Xuandi black chicken soup: Composition: 9 grams of Scrophulariaceae, 15 grams of Rehmannia glutinosa, 500 grams of Silky Chicken. Preparation: Clean and remove the internal organs from the black-bone chicken, place the scrophulariaceae and raw rehmannia in the belly of the chicken and sew tightly, add water and simmer until cooked, add seasonings and make a dish. Function: nourishing blood and yin, nourishing kidney and calming liver. Suitable for menopause Kidney deficiency , dizziness, blurred vision, and insufficient Qi and Yin.

　　2. Chrysanthemum and lily soup: Composition: 6 grams of white chrysanthemum, 50 grams of dried lily (double the fresh product). Preparation: Wash the chrysanthemums slightly and smash them into pieces. Soak the dried lilies first, add water and cook together. When the dried lilies are soft and rotten, you can add sugar in appropriate amounts and take it. Function: Nourish the heart and calm the mind, calm the liver and subdue yang. It is suitable for those who suffer from yang hyperactivity and mental disorder during menopause.

　　3. Ganmailianzao soup: Composition: 6 grams of licorice, 15 grams of wheat, 10 grams of Ophiopogon japonicus, 15 grams of lotus seeds, and 30 grams of jujube. Preparation: Decoction the juice of licorice, wheat, and Ophiopogon japonicus to get the residue, then boil the lotus seeds and jujubes with the juice and take it. Function: Clears the heart and calms the mind, nourishes yin and moisturizes dryness. It is suitable for the treatment of agitation in menopausal women.

　　menopause female Because of the dual physiological and psychological changes, daily health care is crucial. You may wish to try the above medicinal foods to help you survive menopause.