What are the benefits of foot soaking? What is the best way to soak your feet?

　　Benefits of foot bath

　　1. Foot soaking can relieve tired feet. The water used for foot soaking should be kept at about 45°C, the water depth should be at least deeper than the ankle joint, and the feet should be stepped evenly on the pebbles, and soaking for about 20 to 30 minutes is appropriate.

　　2. Winter heat blister Feet reduce insomnia troubles. Sleep troubles are very painful. Not only do you feel listless during the day, but they can also lead to a decline in physical condition. We recommend a foot soak to help improve sleep quality.

　　Adding pebbles to rub your feet can improve the effect of foot bath, promote the connection of the human body's meridians, achieve the effects of communicating with the heart and kidneys, soothing the liver and regulating qi, strengthening the spleen and replenishing qi, calming the mind and calming the mind, and better improving sleep. Adding pebbles to the foot bath can have an effect similar to acupuncture

　　When soaking your feet in hot water, we will find that the blood vessels on your feet will expand and the skin of your feet will turn red. This is because soaking your feet in hot water accelerates blood circulation in your feet, allowing more blood to flow to the peripheral blood vessels of your lower limbs, and causing a relative reduction in blood flow to your brain, making you feel sleepy.

　　At the same time, due to the countless numbers on the soles of the feet nerve The terminals are closely connected with the brain. When soaking feet in hot water, the warm stimulation of the peripheral nerves in the feet can have an inhibitory effect on the cerebral cortex, making people feel comfortable and relaxed in the brain, thereby speeding up falling asleep and deepening sleep.

　　3. Soaking your feet can make your internal organs more healthy healthy。

　　Soaking feet in hot water is like using moxa sticks to "warm moxibustion" the acupuncture points on the feet. Adding pebbles to the foot bath basin, the uneven surface of the stones can stimulate the acupuncture points on the soles of the feet (Yongquan, Rangu, Taixi, etc.) or the reaction zones on the soles of the feet, playing a role similar to foot massage and acupuncture points, thereby improving the effect of foot bath, promoting the connection of the body's veins, achieving the effects of communicating with the heart and kidneys, soothing the liver and regulating qi, strengthening the spleen and qi, calming the heart and calming the mind, and better improving sleep. Therefore, to a certain extent, adding pebbles to the footbath basin can have the dual effects of "acupuncture" and "moxibustion", which is much better than simply using hot water to soak your feet.

　　There are no special requirements for the pebbles used for foot soaking. It is better to choose smooth and similar-sized pebbles. Currently, they are all available in the building materials and decoration market.