How to eat to keep your body and mind healthy

　　Not only do you have to eat well but you also have to eat right to keep your body and mind healthy healthy . So the following eating habits are harming your body and mind. Want to be healthy female Please pay attention.

　　Eating only 70% full = 10 years younger heart

　　Eating less often has dramatic results. An experiment in the United States showed that mice who reduced their food intake by 30% per day actually extended their lives by 30%.

　　What’s even more incredible is that a thin person’s heart may be 10 to 15 years younger than a fat person’s. Other relevant information shows that insulin levels of people who restrict calorie intake are significantly improved than those of ordinary people, and signs of DNA damage are also reduced. Scientists believe that controlling food intake can reduce tissue damage caused by excessive blood sugar, reduce the incidence of inflammation, and reduce free radicals (the main culprit of aging).

　　Sugar is the most harmful to aging

　　High-sugar foods often contain a large amount of instant sugar, which can cause blood sugar to rise rapidly in a short period of time. In the long term, it can lead to the occurrence of diabetes. This disease will accelerate the aging process of people and cause problems in other organs of the body more quickly. Therefore, it is best for us to go back to the vegetarian-based habits of the past. But be careful to eat less potatoes, because potatoes can increase a person's risk of diabetes by 30%. Whole wheat and brown rice are good choices, as well as pasta and bulgur.

　　Make your mouth love vegetables and fish

　　Eat as many different types of vegetables as possible every day, and you should know why. In addition, people who like seafood should pay attention. Don’t think that all seafood is good. What we need is actually the rich fatty acids contained in fish, which can prevent sudden death from heart disease and slow down depression, Alzheimer’s disease, bone hyperplasia and vision loss. ? Fatty acids are abundant in salmon, sardines, and trout. Good fatty acids are also abundant in nuts such as walnuts, corn oil, castor oil, and olive oil. Eat less fried foods, margarine and other unhealthy fatty acids.

　　Eat more curry to stay young

　　Curcumin, the spicy compound contained in curry that gives it its yellow color, is also a potential chemical anti-aging agent. In India, this substance is often used to dress wounds. In East Asia, curry is commonly used. This is why East Asians suffer from various cancer , Parkinson's disease and Alzheimer's disease are relatively low reasons. If you don’t like the taste of Indian rice, it is best to ensure that you supplement 500mg to 1000mg of curcumin every day.

　　Double your vitamin D supplement

　　If you must supplement with one vitamin, experts recommend that you supplement with vitamin D. Vitamin D is made from skin It is produced by exposure to light, but as people age, this process gradually weakens. About half of the population is currently deficient in vitamin D. This problem can lead to osteoporosis, hardening of the arteries, and many types of cancer. No vitamin is so widely deficient unless you supplement it by eating a lot of fish.