What are the autumn health recipes for women?

　　female Autumn health recipes include：

　　Lotus root "The lotus is a treasure, and autumn lotus root is the most nourishing." It is true at all. Autumn is when fresh lotus roots are in season. You should eat more lotus roots in autumn to nourish yin and clear away heat, moisten dryness and quench thirst, clear the heart and calm the mind. Pairing it with black and white fungus can nourish lung yin, and pairing it with black fungus can nourish kidney yin.

　　Peanuts are truly the "longevity fruit" and their high protein content is twice that of wheat. Easily absorbed by the human body, peanuts are mild in nature and sweet in taste, and enter the spleen and lung meridians. It can awaken the spleen and stomach, moisten the lungs and resolve phlegm, nourish and regulate qi, clear the throat and relieve cough. Indications: malnutrition, physical weakness due to lack of food, dry cough with less phlegm, hemoptysis, skin Symptoms such as purple spots, lack of maternal breast milk, and dry and constipated stools. Paired with red dates, it can replenish blood and replenish qi. Jianwang;W）Le0ip:i

　　Yams are known as the food of gods and have the effect of "food medicine". Yams contain a large amount of mucus protein, vitamins and trace elements, which can prevent cardiovascular disease. disease , has the effect of prolonging life; eating yam in autumn has the effects of strengthening the spleen and stomach, nourishing the kidney and replenishing essence, nourishing the lungs and relieving cough. Paired with wolfberry, it can better exert its nourishing effect.

　　99 nutritionists warmly remind you that lotus root is cooler in nature, so it is not suitable for people with poor physical constitution and pregnant women to eat more, so be careful.