What are the benefits of eating mung beans for women in summer?

　　Mung beans contain high-quality protein, unsaturated fatty acids, vitamins, inorganic salts and other nutrients. They have the functions of clearing away heat and relieving summer heat, removing dampness and detoxification, and improving eyesight. They are deeply loved by consumers because of their rich nutrition and effects. In summer, mung beans are a must-have for every household to cook to cool down.

　　Nutritional value of mung beans:

　　1. The proteins and phospholipids contained in mung beans are stimulating nerve , the function of increasing appetite, necessary to increase nutrition for many important organs of the body；

　　2. The polysaccharides in mung beans can enhance the activity of serum lipase and hydrolyze triglycerides in lipoproteins to achieve the effect of lowering blood lipids, thereby preventing and treating coronary heart disease , angina pectoris；

　　3. Mung beans contain a type of globulin and polysaccharide, which can promote the decomposition of cholesterol in animals into cholic acid in the liver, accelerate the secretion of bile salts in bile and reduce the absorption of cholesterol in the small intestine.；

　　4. According to clinical Experimental reports show that the active ingredients in mung beans have anti-allergic effects and can treat Urticaria wait disease；

　　5. Mung bean pair Grape It has inhibitory effects on cocci and certain viruses and can clear away heat and detoxify.；

　　6. Mung beans are rich in trypsin inhibitors, which can protect the liver, reduce protein decomposition, and thereby protect the kidneys.

　　In fact, the heat-relieving effect of mung beans lies in the skin and detoxification effect. It should be eaten according to the symptoms, and the mung bean soup with added ingredients has a better therapeutic effect. What are the different effects of different cooking methods?

　　1. Drink water to cool down

　　If you just want to cool down, wash out the mung beans when making soup and boil them over high heat for about 10 minutes. Be careful not to cook them for a long time. The soup cooked in this way is green in color and relatively clear.

　　There is no need to eat the beans together when drinking, as it can achieve a good cooling effect.

　　2. Boil to detoxify

　　If it is to clear away heat and detoxify, it is best to boil the beans. This kind of mung bean soup has a turbid color and poor heat-relieving effect, but it has a stronger heat-clearing and detoxifying effect.

　　Because of its diuretic and qi-reducing effects, drinking it after food or drug poisoning can also help remove toxins from the body.

　　3. Mixed cooking is better

　　Mung beans are more effective when cooked together with other foods.

　　To prevent heatstroke, you can drink mung bean and silver flower soup: take 100 grams of mung beans and 30 grams of honeysuckle, add an appropriate amount of water and cook for about 10 minutes. Drink the clear soup to eliminate the heat.

　　Appropriate amounts of mung beans, day lilies, and jujubes, decoction in water, can cure vomiting and diarrhea.

　　Eating more mung bean soup in your daily diet has a certain effect in removing lead poisoning, lowering blood pressure and cholesterol, and preventing atherosclerosis.

　　4. It should not be overcooked.

　　Mung beans should not be overcooked to avoid damaging organic acids and vitamins and reducing heat-clearing and detoxifying effects. However, uncooked mung beans have a strong fishy smell and are prone to nausea and vomiting after eating.

　　5. Can be used to remove prickly heat and acne

　　Mung beans have an anti-itching effect, and mung beans are specially used to treat heat itch. Since heat itch is caused by heat in the body, and mung beans have antipyretic properties, they are suitable for treating heat itch.

　　Child If prickly heat occurs due to hot weather, taking it with mung beans and fresh lotus seeds can have a therapeutic effect.

　　If you get it Acne , you can grind mung beans into fine powder, cook them into paste, wash the affected area before going to bed, and apply it on the affected area.

　　99 warm reminder from enthusiastic doctors , we often eat mung beans in summer, avoid using iron pots to cook mung beans, which can easily produce harmful iron tannins, and people with weak spleen and stomach should not eat them.