Don’t be nervous if menstruation is late, these 4 tips will improve your results

　　Occasionally, "aunt" comes late, and some girls may be secretly happy and wish they could stop being bothered by their menstrual period. What you must know is that normal and regular menstruation is female healthy is an important sign. If the "eldest aunt" doesn't come for a long time, you must find out the cause in time and prescribe the right medicine.

　　Five reasons why "aunt" is late

　　1. Pregnancy

　　If you have had sexual intercourse recently and your menstruation is delayed for more than 7 days than usual, you should consider whether you are pregnant. You can use early pregnancy test paper to test. If you are not sure, it is recommended to go to Hospital Confirmed.

　　2. Diet

　　Losing weight or eating too little fat will, in the long run, reduce estrogen secretion in the body, which in turn may cause delayed menstruation or even the absence of menstruation.

　　3. Pressure

　　Stress will inhibit the function of the hypothalamus and pituitary gland, so that the ovaries will no longer secrete female hormones, and menstruation will begin to be disordered. Long-term psychological depression, sulking or poor mood will affect the normal menstrual period and cause delayed menstruation.

　　4. Take medicine

　　Improper use of contraceptive pills may cause endocrine disorders in women and cause delayed menstruation. Other drugs such as gastric pills may also cause delayed menstruation during use, and the side effects of the drugs may even lead to amenorrhea.

　　5. Surgery

　　Certain surgeries, such as uterine surgery, may cause cervical adhesions, leading to menstrual blood stasis and delayed menstruation.

　　Four tips to improve physical fitness, regulate menstruation and avoid being late

　　1. Diet: To regulate menstruation, you also need to pay attention to your diet and eat more leeks, onions, garlic and other foods that warm and replenish yang energy. In addition, jujube, buckwheat, shepherd's purse, spinach, celery, chrysanthemum, lettuce, eggplant, water chestnuts, cucumber, mushrooms, etc. These foods are cool in nature and sweet in taste. They can moisturize the liver and improve eyesight. Irregular menstruation Very helpful.

　　2. Unzip: Irregular menstruation in white-collar women is closely related to mental stress and emotions, so they should relax themselves appropriately, pay attention to maintaining an optimistic mood, and avoid thinking too much about negative things.

　　3. Exercise: You should usually participate in more outdoor activities, which can help the body regulate itself and enhance the body's immunity. At the same time, you should ensure a normal schedule, try not to stay up late, and ensure adequate sleep and rest.

　　4. Massage: Massage is a way to regulate menstruation. Lie on your back and use your right hand to massage the Qihai point on your abdomen for about 1 minute. ； Then use the ribbed surface of the thumb of your right hand to tap the Sanyinjiao acupoints on both sides of the lower limbs in sequence for 1 minute, and finally use the palm of one hand to massage the lower abdomen for about 1 minute. Then lie prone, use the palms of both hands to massage the lumbosacral area up and down repeatedly for 2 minutes, and then use the thumb tips of both hands to press Shenshu, Mingmen, and Ba in sequence.