Four health-preserving teas to help you warm your stomach and nourish your skin

　　Flowering periods vary throughout the year, and different flowers can bring good health and spirit to different people. Here are some common spring health flowers.

　　If you have stomach discomfort, choose jasmine

　　Jasmine has a pungent taste and warm nature. Can promote gastric digestion and absorption, relieve stomach pain, and diarrhea stomach ache It has very good curative effect.

　　Health Recipe: People with poor digestive function can soak the flowers in hot milk to make jasmine milk tea, which has a good auxiliary effect.

　　toothache Bad breath Choose osmanthus

　　Osmanthus has a sweet and bitter taste and is warm. It has the effect of dispelling cold and breaking knots, resolving phlegm and promoting fluid production, and can relieve cough , phlegm, toothache, bad breath and other discomforts.

　　Health prescription: Take 3 grams of osmanthus seeds, boil them in water and rinse your mouth three times a day to help get rid of bad breath.

　　Select roses to activate blood circulation and regulate menstruation

　　Chinese rose has the effect of activating blood circulation and regulating menstruation, and is mainly used to treat diseases caused by liver stagnation and congestion. Irregular menstruation , chest and abdomen distended pain , boredom, vomiting and other discomforts.

　　Health Recipe: Take 1.5 to 4.5 grams of rose flower and 9 grams of motherwort, decoct it in water and take it for relief. Dysmenorrhea . Long-term consumption can soothe the liver and relieve depression, activate blood circulation and regulate menstruation.

　　Choose Peach Blossom for Beauty and Relaxation

　　Peach blossoms can relieve constipation, diuresis and swelling, improve blood circulation, and moisturize skin。

　　Health Recipe: Soak the newly bloomed flowers in white vinegar and let it sit until the liquid turns reddish. After washing your face, take a little glycerin and mix it with it and rub it on your face.

　　What are the precautions for drinking tea?

　　What are the precautions for drinking tea? Experts said: Chinese people like to drink tea. This has been a long time ago. Tea is no longer an ordinary drink in people's lives. Psoriasis patients can drink tea, especially green tea, because it is rich in "tea polyphenols" and is good for cardiovascular health and prevention. So, what are the specific precautions for drinking tea? Let’s take a look at it together:

　　1. Do not drink strong tea or hot tea . Generally speaking, drinking tea should be light rather than strong. Brewing with boiling water allows the active ingredients in the tea to be quickly leached out. Some very tender green tea, such as Longjing tea, can be brewed with boiling water at 80°C to 85°C, so that the tea has a pure aroma and a mellow taste. Dean Tang reminded that the human esophageal wall is very delicate and can only tolerate food between 50°C and 60°C. Drinking tea that is too hot can easily burn the epithelial cells of the mouth, throat and esophagus. Frequent and repeated burns can easily cause epithelial cell mutations and become a hidden danger of cancer.

　　2. Tea and medicine cannot be consumed at the same time. . Whether it is Chinese medicine or Western medicine, do not drink tea immediately after taking it, let alone use tea to take the medicine, otherwise it will affect the effective absorption of the medicine.

　　3. Cardiovascular disease Patients, people with weak spleen and stomach, and those prone to insomnia are not suitable for drinking large amounts of tea.。

　　4. Don’t drink new tea in a hurry . Tea leaves that have just been picked for less than a month have not been stored for a long time, and the polyphenols, alcohols, aldehydes and other beneficial substances in them have not been completely oxidized, which may cause gastrointestinal discomfort, diarrhea, bloating and other adverse reactions after drinking. In addition, the content of caffeine, active alkaloids and various aromatic substances in new tea is also high, which is easy to cause nerve The system is excited, causing "drunk tea" phenomena such as weakness in the limbs, cold sweats, and insomnia.

　　The above are some things you should pay attention to when drinking tea. Warm reminder: Eat more foods rich in vitamin A, such as egg yolks, milk, corn, etc. Foods containing more carotene include carrots, sweet potatoes, green beans, tomatoes, etc. Foods rich in vitamin B2 include peanuts, eggs, lean meat, green vegetables, etc.

　　99 warm reminder from enthusiastic doctors , Drinking tea is a science. Drinking it well can maintain your health, but drinking it poorly can harm your body. You must learn to drink tea correctly.