Eat more of these recipes to keep your stomach healthy

　　Urban white-collar workers may not eat regularly due to work reasons. Over time, they may develop Stomach disease , and if stomach problems are not treated in time, they may also lead to bigger problems, or even stomach cancer . Therefore, you should eat regularly every day, and you can also use some stomach-nourishing recipes to protect your stomach.

　　What to eat to nourish the stomach?

　　Stomach Recipe 1. Mulberry Sandwich

　　Ingredients: some sliced ​​bread (flavorless or salty), 1 bottle of canned mulberries.

　　Method: First open the mulberry can, scoop out 3-4 mulberry kernels and put them on the bread. Then, scoop a few more spoonfuls of mulberry juice, pour it evenly on the bread slices, and fold the bread slices in half.

　　Efficacy: It can nourish the stomach, improve eyesight, clear the liver and strengthen the brain.

　　Stomach Nourishing Recipe 2, Seaweed and Pumpkin Soup

　　Ingredients: 100 grams of old pumpkin, egg 1 piece, 10 grams of seaweed, 20 grams of dried shrimps, appropriate amounts of soy sauce, lard, rice wine, vinegar, monosodium glutamate and sesame oil.

　　Method: First, seaweed blister , wash, beat the eggs into a bowl and mix well, peel and flesh the pumpkin, wash and cut into pieces, soak the shrimp skin in rice wine. Then, put the pot on the fire, pour lard in until it is hot, add soy sauce to the pot, add an appropriate amount of water, add shrimp skins and pumpkin pieces, cook for about 30 minutes, then add seaweed, after 10 minutes, pour the stirred egg liquid into the pot, add seasonings and mix well.

　　Efficacy: It can nourish the stomach, protect the liver and nourish the kidneys.

　　Stomach Nourishing Recipe 3, Spinach and Fish Minced Soup

　　Ingredients: 400 grams of spinach, 200 grams of fish, 40 grams of minced ham, and a little shredded ginger.

　　Method: First wash the minced fish, wipe off the water, cut into granules, mix with fine salt, cornstarch, and pepper and marinate for a while. Then, wash the whole spinach, blanch it in boiling water, pass it through the "cold river", and chop it into small pieces. Then, add 1250 ml of water (5 bowls worth) and shredded ginger to the pot and bring to a boil. Add the fish meat cubes and bring to a boil. Add salt. After boiling, add the thin water chestnut flour and gravy. Add in minced ham and chopped spinach. Mix well.

　　Stomach Nourishing Recipe 4, Poria, Huaihe and Coix in Pot

　　Ingredients: 40 grams of poria, 12 grams each of coix seed, lotus seeds, and lentils, 20 grams of yam, half an old duck, 100 grams of lean pork, and 3 slices of ginger.

　　Method: Wash everything separately first, and soak the medicinal materials for a while； Remove the dirty parts and tail of the old duck ； Cut lean pork into cubes. Then, put all the ingredients into a clay pot together, add 2500 ml of water, bring to a boil over high heat, then simmer over low heat for about 2 hours, add salt for seasoning.

　　Stomach nourishing recipe 5. Winter bamboo shoots, tofu and crucian carp soup

　　Ingredients: 2 pieces of tofu, 1 crucian carp, 300 grams of winter bamboo shoots, 3 slices of ginger.

　　Method: First peel the winter bamboo shoots and cut them into thin slices； Rinse tofu and cut into pieces. Then, clean the crucian carp and fry until slightly yellow, splash in a little water, then add ginger and 1250 ml of water (about 5 bowls), bring to a boil over high heat, add winter bamboo shoots and tofu until just cooked, then add salt, oil and coriander.

　　Stomach Nourishing Recipe 6. Fresh Chicken Soup with Grapefruit Meat

　　Ingredients: half grapefruit meat, half bright chicken, a large piece of rock sugar, and 3 slices of ginger.

　　Method: Peel the ripe grapefruit first, then take half of it and remove the skin and core. Then, take half a fresh chicken, remove the offal and tail, wash it, cut it into pieces, put it into a clay pot together with the ginger, add 2500 ml of water, bring to a boil over high heat, then simmer over low heat for about 1 and a half hours.

　　Eat less spicy food

　　1. To nourish the stomach, eat less spicy food: chili, mustard, pepper, strong tea, coffee , cocoa and other foods or beverages.

　　2. Avoid foods that are too cold, hot, hard, and foods and drinks that are too cold. Food for stomach problems should be moderately soft and hard. Foods that are too hard and rough, vegetables with crude fiber, and foods fried or grilled in oil can increase the mechanical digestion burden on the stomach, cause friction and damage to the gastric mucosa, and aggravate inflammation of the mucosa. sexually transmitted diseases Change.

　　4. Eating too much fried food can lead to indigestion. Preserved foods contain more salt and some carcinogens, so patients with stomach problems should eat as little of these foods as possible.