What porridge should women drink to nourish yin and nourish blood?

　　There is an old saying that people regard food as their first priority, and being able to eat is a blessing. For everyone today, they must learn to start from their daily diet, that is, eating more is beneficial to the health of the body. healthy Food with benefits. Porridge is the most common food on people's dining tables. Porridge is not only easy to make, but more importantly, it has high health value. Next, let's take stock of several porridge products that have the most nourishing yin and blood effects.

　　1. Qijin Glutinous Rice Porridge

　　Ingredients: 500 grams of glutinous rice, 30 grams of dried longan, 60 grams of winter melon sugar, 15 grams of black sesame seeds, 15 grams of white sesame seeds, 30 grams of jujubes, 30 grams of white fungus, and 120 grams of brown sugar.

　　Method: Soak the glutinous rice for half an hour in advance, peel and shell the dried longan, then add appropriate amount of water with black and white sesame seeds, jujubes, and white fungus to boil over high heat, then reduce the heat to low and cook slowly until the porridge is thick, then add winter melon sugar, brown sugar, etc. and stir evenly.

　　Efficacy: This porridge has the effects of fitness, longevity, and beauty. Especially suitable for those with pale complexion and weak limbs female Consume regularly.

　　2. Raw rehmannia glutinosa porridge

　　Ingredients: 30 grams of raw rehmannia glutinosa, 100 grams of japonica rice, and appropriate amount of sugar.

　　Method: Soak the japonica rice for 2 hours in advance. In the meantime, slowly simmer the raw rehmannia glutinosa with an appropriate amount of water until the flavor is released, remove the medicinal residue, and then use the raw rehmannia glutinosa juice to make porridge. After the porridge is ready, add an appropriate amount of japonica rice.

　　This porridge has the effects of nourishing yin, nourishing blood, stopping bleeding and cooling blood. It is most suitable for women to eat before and after menstruation.

　　3. Goat milk and red date porridge

　　Ingredients: 300ml goat milk, 15 red dates, 250g japonica rice, appropriate amount of rock sugar.

　　Method: First, boil the japonica rice and red dates with an appropriate amount of water over high heat (do not add too much water), then when the porridge is ready, add goat milk, rock sugar and stir evenly.

　　Efficacy: Eating porridge not only has the effect of nourishing yin and replenishing blood, but also has the effect of warming and tonic when consumed regularly in winter. Kidney deficiency The effect is most suitable for daily love constipate , People with yellow complexion and thin muscles should eat more.

　　4. Longan and jujube porridge

　　Ingredients: 250g glutinous rice, 20g angelica root, 30g longan meat, 60g brown sugar.

　　Method: First, boil Angelica sinensis with an appropriate amount of water, remove the medicinal residue, pour in the previously washed glutinous rice, add red dates, longan, etc. and cook the porridge together. When the porridge is ready, add an appropriate amount of brown sugar and cook for a while.

　　This porridge has the functions of nourishing qi and blood and nourishing skin With other effects, it is especially suitable for women with Qi and blood deficiency to consume regularly.

　　5. Sesame and longan porridge

　　Ingredients: 500 grams of glutinous rice, 90 grams of longan, 30 grams of sesame seeds, and 80 grams of red dates.

　　Method: First wash the glutinous rice, remove the cores of longan and red dates, and then make porridge with sesame seeds. It is recommended to add more water as appropriate to make it taste better.

　　This porridge has powerful health care effects such as toning the skin and delaying aging. In addition, it is recommended for those who have a bad complexion, have spots, and are forgetful to eat more of it.

　　6. Asparagus black bean porridge

　　Ingredients: 30g black sesame seeds, 30g black beans, 30g asparagus, 60g glutinous rice, appropriate amount of rock sugar.

　　Method: First wash all the materials, then put them into a casserole and add an appropriate amount of water to boil for 1 to 2 times. Then add an appropriate amount of rock sugar and serve while it is hot.

　　This porridge has the functions of nourishing the liver and kidneys, nourishing yin and nourishing blood, etc. It is especially suitable for people with poor complexion and poor sleep quality to eat regularly.

　　In order to nourish yin and nourish blood, women should not only eat more porridge as mentioned above, but also eat more iron-rich foods in daily life, which is more beneficial to their health. (99Health Network( www.99.com.cn ) special article, please indicate the source if you need to reprint. )