How to eat red dates without getting angry? Four types of people should not eat red dates

　　Red dates are a common food in our lives. Not only can it be eaten directly as a snack, but it can also be used to make soups and other desserts. Although red dates are good, eating too much can easily lead to internal heat. If you indiscriminately use jujube as a supplement without distinguishing your body constitution, sometimes it will not only fail to achieve health care effects, but may even be harmful.

　　4 types of people, it is best to eat less or no jujubes

　　people who fall in love with fire

　　This kind of people have a hot constitution and often appear constipate、Bad breath , swollen and sore throat and gums and other symptoms of internal heat. However, jujube is sweet and warm in nature and tends to be warming and tonic. If consumed in large quantities, it will be like adding fuel to the fire.

　　cold Early stage patients

　　In the early stages of a cold, the wind-cold or wind-heat evils that invade the human body are at their peak. If jujubes are eaten at this time, their sticky nature will often cause the evil qi to stay, causing the consequences of "keeping the enemy behind closed doors", making it difficult to get rid of the disease evils in the body, which is not conducive to recovery.

　　diabetics

　　Jujube contains a lot of sugar, which can increase blood sugar in diabetic patients and worsen their condition. Therefore, people with high blood sugar should not eat more jujubes.

　　Those with excess phlegm and dampness

　　Such people often present with thick and greasy tongue coating, sweet or greasy mouth, loss of appetite, and often feel full in the stomach. In severe cases, they may be accompanied by symptoms such as dizziness, nausea, vomiting, eyelids and facial swelling. The greasy nature of jujube can easily promote dampness, making it difficult to remove phlegm and dampness in the body, thus aggravating the above discomfort. People with this kind of physique are more suitable to eat foods that strengthen the spleen and relieve dampness, such as barley, red beans, yam, and loofah.

　　Although red dates can be eaten regularly, everything must be eaten in moderation. The same is true for red dates as an ingredient with high edible and medicinal value. So how much red dates should be eaten at one time?

　　It is best not to eat more than 5 red dates at a time, 8-9 small ones, and 2-3 large dates. First, it contains a lot of sugar. Eating too much will lead to difficulty in absorption and waste. Second, too many sweets will put a burden on the mouth and esophagus. Third, only when the water flows slowly can it meet the nutritional requirements. Of course, if there is a temporary need, it can be dealt with separately, such as Postpartum , blood loss, surgery, etc., cooking more than 10 meals a day is not a big problem.

　　In addition, when eating red dates, attention should be paid to scientific combinations and must not be used casually. Foods that are incompatible with red dates include: crabs, which are susceptible to cold and heat; shrimps, which are poisonous; onions and garlic, which cause indigestion; carrots, which lose their original nutritional value; and fish, which cause indigestion. Generally speaking, it is wise to boil jujubes in water, because this will not change the efficacy of the tonic, but also avoid the symptoms caused by eating them raw. diarrhea . Therefore, try to avoid eating red dates with the foods listed above to avoid causing harm to the human body and damaging our bodies. healthy。

　　99 warm reminder from enthusiastic doctors，female We often eat red dates to replenish blood in our lives. If we want to eat healthier, we should pay attention to the amount and method of eating red dates.