Recommended recipes for women to eat in spring to nourish their skin and strengthen their spleen

　　As the saying goes, "Eating well is worse than eating wisely." Instead of wasting so much money on skin care products that are not very effective, it is better to start by eating the right meals. It's spring, which is a good time to keep healthy. female You might as well eat more delicacies that nourish your skin and strengthen your spleen to keep your body healthy. What should women eat to maintain health in spring? Next, I recommend several recipes for nourishing the skin and strengthening the spleen for your reference.

　　What should women eat to maintain health in spring? Recommended recipes for nourishing the skin and strengthening the spleen

　　Recipe for nourishing the skin and strengthening the spleen 1. Jujube and Baihe porridge

　　Ingredients: 12 jujubes, 60 grams of wheat kernels, 10 grams each of licorice (dry) and lily (dry), 30 grams of brown sugar.

　　practice:

　　1. Wash the licorice and white root and decoct them together.

　　2. Wash the jujube and wheat kernels. Put the jujube, wheat kernels, medicinal juice and brown sugar together in a casserole and cook them into porridge. Eat it hot, 1 to 2 times a day.

　　Efficacy: Replenishing qi and strengthening the spleen, calming the mind and calming the mind, removing troubles and moisturizing the skin. Long-term use can improve bad mood, increase appetite and make people feel better. skin It is rosy and white, and can also prevent skin aging and reduce skin wrinkles. It is a very good spring health care recipe.

　　Recipe for nourishing the skin and strengthening the spleen 2. Mulberry Grape Porridge

　　Ingredients: 30 grams each of mulberries and sugar, 10 grams of raisins, 20 grams of coix kernels, and 50 grams of japonica rice.

　　practice:

　　1. Wash the mulberries and coix kernels and soak them in cold water for several hours.

　　2. Wash the japonica rice, put it in an iron pot, add mulberries, coix seeds and soaking water, add raisins, and bring to a boil over high heat.

　　3. Then simmer the porridge over low heat. When the porridge is ready, add sugar and mix well. 1 dose per day, once in the morning and once in the evening.

　　Efficacy: Nourishes yin and nourishes the kidneys, strengthens the spleen and removes dampness, enriches the skin and enriches the skin.

　　Recipe 3 for nourishing the skin and strengthening the spleen, coix seed and yam porridge

　　Ingredients: 30 grams each of coix seed and yam, 12 jujubes, 100 grams of millet, and 20 grams of sugar.

　　practice:

　　1. Wash the jujube, remove the core and cut into thin strips.

　　2. Grind the yam into fine powder.

　　3. Wash the millet and place it in a casserole, add jujube, coix kernels, yam powder and appropriate amount of water, simmer the porridge over low heat. When the porridge is ready, add sugar and mix well.

　　Efficacy: Strengthens the spleen and stomach, replenishes qi and comforts the skin, clears away dampness and heat, and is suitable for those with weak spleen and stomach and wrinkled faces.

　　Recipe 4 for nourishing the skin and strengthening the spleen, double bean chicken wing soup

　　Ingredients: appropriate amounts of soybeans, green beans, chicken wings, salt, MSG, cooking wine, and stock.

　　Method: Put soybeans, green beans, chicken wings and other raw materials into a casserole, add an appropriate amount of stock, simmer over low heat, and finally season with salt, MSG, and cooking wine, and then it is ready to eat.

　　Efficacy: Soybeans and green beans are not only rich in protein and lecithin, but also contain phytoestrogens. This type of isoflavones can effectively increase the level of estrogen in the body, thereby making women more youthful and beautiful. Isoflavones also have the effect of preventing osteoporosis. Chicken wings also contain a lot of collagen, and the protein content is higher than that of pig's trotters. It is eaten together with soybeans and green beans, which is very beneficial to increasing skin elasticity and moisturizing the skin.