What to eat to nourish your stomach? Four delicious and stomach-nourishing recipes recommended

　　Nowadays, many people have irregular diet and always eat spicy or cold food, which often causes stomach discomfort. Once there is a problem with the stomach, the whole person will not want to eat. Over time, the body will healthy Naturally, problems also arise. Next, I will introduce to you four delicious and stomach-nourishing recipes. Friends who are always uncomfortable may wish to try them!

　　1. Yam, Gorgon, Lentils and Pork Ribs Soup

　　Material: Yam, Gorgon, fried barley, fried lentils, astragalus root, Atractylodes macrocephala, pork ribs.

　　practice:

　　1. Soak yam in water first； Clean the blood from the pork ribs and chop them into pieces ； Wash the gorgon fruit, astragalus root, and atractylodes root with water.

　　2. Fry lentils and barley in a pot until slightly brown, then put all the ingredients into the soup pot, simmer over medium heat for 1 and a half hours, and season.

　　effect: Gorgon fruit can nourish the spleen and stomach, widen the intestines and stomach, and is very effective in stimulating appetite! This soup has the effects of strengthening the spleen and refreshing the stomach, removing dampness and resisting fatigue. It is especially suitable for those with spleen deficiency, heavy dampness, and lack of energy.

　　2. Purple sweet potato, white fungus and sago dew

　　Material: 50 grams of purple sweet potato, 10 grams of white fungus, 50 grams of sago, and appropriate amount of rock sugar.

　　practice:

　　1. Soak the white fungus, wash and peel the purple sweet potato, tear the white fungus into small pieces, and cut the purple sweet potato into small pieces.

　　2. Add water to the pot and bring to a boil, add sago, cook over high heat for 5 minutes, then reduce to low heat for 15 minutes, and cook until there are no white spots left.

　　3. Stir constantly in the middle to prevent sticking to the pan. Put the cooked sago into cold water, wash away the sticky matter, and put it in a bowl.

　　4. Pour in the beaten purple sweet potato and white fungus paste and stir evenly.

　　effect: It is suitable for strengthening the spleen and stomach, and for those who are weak due to long-term illness. It is suitable for people with weak constitution, indigestion, mental fatigue, lung qi deficiency, tuberculosis, and lung flaccidity. cough People with diabetes should eat it, and those with diabetes should not eat it.

　　4. Stewed Fish Maw with Longan Meat and Huaiqi Barbarum

　　Material: Gecko, fish maw, longan meat, yam (dried), wolfberry, jujube (dried), Codonopsis pilosula, ginger, salt.

　　practice:

　　1. Soak fish maw (fish maw) with water overnight, cut into pieces, and wash with water.

　　2. Wipe off the scales, remove the head and claws of the gecko, wash it with water and cut it into pieces.

　　3. Wash longan meat, yam (yam), wolfberry, dangshen, ginger and red dates with water.

　　4. Cut the yam and Codonopsis pilosula into slices, peel and slice the ginger, and core the red dates.

　　5. Put all the ingredients into the electronic clay pot, add boiling water and simmer for 5 hours. Add fine salt to taste and drink immediately.

　　effect: It nourishes blood and strengthens the heart, nourishes qi and relieves asthma, strengthens the spleen, calms the mind, nourishes and strengthens the body, strengthens the spleen and stimulates the appetite.

　　4. Fried double mushrooms

　　Material: Equal amounts of shiitake mushrooms and fresh mushrooms, appropriate amounts of vegetable oil, soy sauce, white sugar, water starch, MSG, salt, rice wine, minced ginger, fresh soup, and sesame oil.

　　practice:

　　1. Wash and slice the shiitake mushrooms and fresh mushrooms and set aside.

　　2. Heat a wok, add oil and stir-fry the mushrooms. Add ginger, soy sauce, sugar, and rice wine and continue to stir-fry to add flavor.

　　3. Add fresh soup and bring to a boil, add MSG, salt, thicken with water starch, drizzle with sesame oil, and serve on a plate.

　　effect: Replenishes the intestines and stomach, resolves phlegm and dispels cold. This dish can enhance the body’s immune function and is good for Hyperlipidemia patients are more suitable.