Is it okay to boil eggs and tea at the same time?

　　egg Is it okay to cook it with tea?

　　Tea contains tannic acid, which will penetrate into eggs when cooked and combine with the iron in eggs to form a precipitate, which is highly irritating to the stomach. Over time, it will affect the digestion and absorption of nutrients, which is not good for the human body. healthy . The alkaloids in tea will combine with the calcium in eggs to hinder its digestion and absorption. At the same time, they will inhibit the absorption of calcium in the duodenum, which can easily lead to calcium deficiency and osteoporosis.

　　The correct and healthy way to eat is to eat two good nutritious foods separately. For eggs, you can use tomato scrambled eggs, egg custard, hibiscus eggs, etc., which is not only conducive to the absorption of egg nutrients, but also delicious. It is best to drink tea 1 hour after a meal, or cooking with tea is also a good choice. Cooking rice and porridge with tea can not only make the rice good in color, aroma and taste, but also the nutrients will not be lost. Regular consumption can remove greasiness, cleanse the mouth, dissolve food and prevent and treat food. disease etc. benefits. The method is also very simple. Just take a little tea leaves, brew them first, filter the residue and take water to cook.