6 key points to keep in mind on how to dress correctly during menstrual period

　　The menstrual period is a special period when girls need special care, and they need to pay special attention when dressing, because if you wear the wrong clothes during menstruation, it may lead to infertility. It can be seen that female You need to dress correctly during your menstrual period. So how do women dress correctly during menstruation? How to take care of yourself during menstruation? Next, I will introduce them one by one for your reference.

　　How to dress correctly during menstrual period

　　1. It is not advisable to wear thongs during menstruation.

　　In order to enhance the close-fitting effect, some thongs are made of chemical fiber materials with poor air permeability, which can easily cause skin Damage, infection or allergies. Therefore, thongs are not suitable for long-term wear, especially during menstruation.

　　The coverage area of ​​T-string is small, and the relevant parts are only tied with a rope or cloth belt. The local pressure of the cloth tape is strong and it constantly rubs against the skin, which can easily cause local skin damage and infection.

　　2. Avoid wearing high heels during menstruation.

　　The human body is a sensitive and complete system. It can be said that one action affects the whole body. Many white-collar women inevitably have to wear high heels to work, which is not in line with the human body. healthy Functional high-heeled shoes have always been controversial. Needless to say, the harm of them is that if you wear high-heeled shoes during menstruation, the blood circulation in the soles of the feet will be blocked, and the blood circulation system of the entire human body will not work properly, which will affect the health of women. Uterus The discharge of menstrual blood from the endometrium causes obstruction of Qi and blood, Irregular menstruation and other symptoms.

　　3. Avoid wearing tight clothes during menstruation

　　Women who love beauty often wear tight clothes during menstruation to highlight their curvy figures. However, in fact, wearing tight clothes during menstruation has many dangers.

　　Many experts say that tight clothing has an inseparable relationship with the occurrence of endometriosis. That’s because a large amount of menstrual blood flows out of the female genitals, and poor ventilation allows microorganisms to breed. Moreover, the hair follicles in the vagina are densely covered, and tight clothing will block the secretion of sweat glands and suppress the uterus, making menstrual blood flow less smooth, which can cause Dysmenorrhea and easily lead to some Vaginitis disease.

　　4. Don’t wear too thin clothing during menstruation period

　　Whether it is summer or winter, women's body resistance will decrease during menstruation, and their ability to withstand cold will also become worse. If they wear thin clothes during menstruation because of their love for beauty, the pores of the human body will be easily invaded by cold air, leading to a series of diseases. For women, the most important thing is that the uterus will be cold, which will not only cause symptoms such as dysmenorrhea and menstrual disorders, but also lead to Infertility , cold talk and other phenomena. For this reason, you must wear warm clothes during menstruation, especially around the waist and uterus.

　　5. Change underwear frequently during menstruation

　　According to common sense, under no special circumstances, you should wear underwear all day long and change it when you take a shower. But you should pay attention during menstruation. Although the underwear is attached with sanitary napkins, the humid vaginal environment will easily produce some bacteria. These bacteria are easily affected by walking movements and run to the underwear.

　　In other words, underwear used during menstruation is stained with several times more bacteria than usual. If a pair of underwear is worn for a whole day, the accumulation of bacteria will be alarming. For this reason, it is recommended to change underwear frequently during menstruation.

　　6. Prepare special underwear for menstruation

　　According to Dr. He, a gynecological expert, some poor-quality sanitary napkins have too much adhesive behind them. The adhesive sticks to the underwear and is difficult to completely remove from the underwear through washing.

　　Regardless of whether the adhesive is a harmful substance, it must be an artificial chemical substance. If the underwear worn during menstruation is left for daily wear, the adhesive that has not been completely washed off may directly come into contact with a woman's vagina, making women susceptible to gynecological diseases such as vaginitis or vulvitis. Therefore, it is recommended to prepare a few pairs of underwear to wear during menstruation and wear other underwear at ordinary times.

　　How to take care of yourself during menstruation?

　　1. Adjust emotions

　　Chinese medicine believes that abnormal emotions are one of the important pathogenic factors, and the impact of mental emotions on menstruation is particularly obvious. Therefore, during menstruation, you must maintain emotional stability, feel comfortable, and avoid adverse stimulation to prevent irregular menstruation.

　　2. Eat in moderation

　　During the menstrual period, due to the dissipation of menstrual blood, adequate nutrition is needed.； The diet should be light and mild, easy to digest, and do not eat too much raw or cold food. Cold can cause blood coagulation, which can easily cause dysmenorrhea, oligomenorrhea or sudden interruption. Do not overeat spicy, fragrant, dry, and body-damaging foods to reduce uterine congestion. Drink more boiled water, eat more fruits and vegetables, and keep your bowel movements smooth.

　　3. Do not use medicine indiscriminately

　　Generally, women experience slight discomfort during menstruation, which resolves on their own after menstruation and does not require medication to avoid interfering with the normal process. If you experience unbearable abdominal pain or excessive bleeding that does not stop for a long time, it is necessary to seek examination and treatment from a doctor. Do not take medicine randomly by yourself.

　　4. Balance work and rest

　　Working, studying, and doing general physical labor as usual during menstruation can promote blood circulation in the pelvis, thereby alleviating back pain and lower abdominal discomfort. However, heavy physical labor and strenuous exercise should be avoided, because overwork can cause excessive pelvic congestion, causing menorrhagia, prolonged menstruation, abdominal pain, and backache, etc.； And get enough sleep to stay energetic.

　　5. Suitable for cold and warm

　　Pay attention to climate change, especially avoid exposure to high temperature, sun, wind, cold and rain.； Or swim in water, wash your hair and feet with cold water, or sit in the cold for a long time.

　　6. Cleanliness and hygiene

　　During menstruation, you should keep your vulva clean. Use warm water to scrub your vulva every night. It is not advisable to take a tub or sitz bath. It is better to take a shower.； Sanitary napkins and paper should be soft and clean, and it is best to use high-pressure sterilization ； Menstrual belts and underwear should be changed and washed frequently to reduce the irritation of blood stains on the vulva and inner thighs. After washing, scald them with boiling water and dry them in the sun for later use. ； Menstrual mats should be made of sterilized gauze and toilet paper. Wipe from front to back after defecation to prevent dirt from being brought into the vagina and causing vaginitis or uterine inflammation. (Reference website: 39 Health Network)