Try these three tips on how to deal with irregular menstruation for women

　　There are always a few days every month that make female I feel very troubled, and this is my menstrual period. If something goes wrong, it will definitely damage women’s health healthy . Among them, the most common problem during menstrual period is irregular menstruation, so women How to treat irregular menstruation Woolen cloth? Next, I will introduce it in detail for your reference.

　　Daily conditioning methods

　　1. Keep your spirit happy

　　Avoid mental stimulation and mood swings. Some women experience lower abdominal distension, backache, and breast pain during menstrual period. distended pain , mild diarrhea It is normal to feel easily tired, lethargic, emotionally unstable, irritable or prone to depression, and there is no need to be overly nervous.

　　2. Pay attention to hygiene and prevent infection

　　Pay attention to the hygiene and cleanliness of the external genitalia. Keep warm and avoid cold stimulation. Avoid burnout. People with heavy menstrual bleeding should avoid eating brown sugar.

　　3. Pay attention to your diet structure

　　Stop smoking and limit alcohol consumption. Pay attention to your diet. Eat more lean meats, cereals, dark green leafy vegetables and calcium-rich foods. It is not advisable to overeat raw or cold foods.

　　4. Wear underwear correctly

　　Note that underwear should be soft, cotton, and have good ventilation and breathability. They should be washed and changed frequently. The changed underwear should be placed in the sun to dry.

　　2. Diet therapy to treat irregular menstruation

　　Black Fungus and Red Date Soup

　　Ingredients: 30 grams of black fungus, 20 red dates.

　　Method: Wash the black fungus and red dates. Remove the pits from the red dates, boil the two flavors with water, remove the residue and take it.

　　effect: What to eat to treat irregular menstruation ? This black fungus and red date soup has the effect of regulating irregular menstruation. Women may wish to try it. Because this soup has the effects of replenishing qi, nourishing blood and stopping bleeding, and beautifying the skin. Applicable to Menorrhagia，anemia and the physically weak.

　　Hawthorn, Guizhi and Brown Sugar Soup

　　15 grams of hawthorn meat, 5 grams of cinnamon twigs, and 30 grams of brown sugar.

　　Method: Put hawthorn meat and cinnamon twigs into a clay pot, add 2 bowls of water, fry over slow fire until it reaches 1 bowl, add brown sugar, mix well, and boil.

　　Efficacy: It has the effects of warming the meridians and unblocking the meridians, removing blood stasis and relieving pain, and is suitable for women with cold nature. Dysmenorrhea Symptoms and pale complexion.

　　3. Traditional Chinese medicine formula for treating irregular menstruation

　　Angelica Chuanxiong

　　Functions and Indications: Promoting blood circulation and promoting menstruation, nourishing the liver and kidneys. It mainly treats irregular menstruation.

　　The composition of the folk recipe: 9 grams of angelica root, 5 grams of chuanxiong root, 6 grams of fried white peony root, 9 grams of cooked rehmannia root (not used for amenorrhea), 9 grams of Dipsacus bark, 9 grams of prepared cyperus rotundus, 6 grams of stir-fried agate root, 3 grams of roasted licorice, 9 grams of salvia miltiorrhiza, 9 grams of fried atractylodes, and 9 grams of poria.

　　Usage and dosage: 1 dose per day, decocted in water, taken in the morning and evening.

　　Additions and subtractions: For those who also have leucorrhea, add 6 grams of Cortex Phellodendri (fried in salt water), 6 grams of Atractylodes, 9 grams of fried yam, 9 grams of Gorgon Rice, 9 grams of fried lentils, and remove the Rehmannia glutinosa.； For patients with early purple color, add 6 grams of pachyderm bark, 6 grams of raw rehmannia root, and 6 grams of stir-fried weed seeds. ； Later, the original prescription was doubled.

　　Ligustrum lucidum

　　Function and Indications: Nourishing yin, cooling blood and stopping bleeding. Mainly used to treat irregular menstruation (mid-term bleeding).

　　The composition of the folk recipe: 24 grams of raw rehmannia charcoal, 12 grams of Digupi bark, 12 grams of fried white peony root, 12 grams of Eclipta grass, 12 grams of Ligustrum lucidum, 30 grams of sophora charcoal, 30 grams of agrimony, 30 grams of deer grass, and 30 grams of shepherd's purse.

　　Usage and dosage: 1 dose per day, decoction in water. Start taking it 2 to 3 days before mid-term bleeding, and use 5 to 7 doses in a row.

　　All of the above methods are Methods to regulate irregular menstruation , if you are troubled by irregular menstruation, you might as well give it a try. Stick with it and get your period back to normal.