9 foods you must eat to improve your sexual performance

　　1. Sweet potato

　　Recommendation: Eat once a week, 100 units of calories each

　　120 grams of sweet potatoes can meet our daily needs of beta-carotene and are also rich in iron, vitamins C and E. These elements all help the body resist various types of cell damage and are especially beneficial for athletes who train in extreme environments (altitude, cold, heat and pollution). Sports nutritionist Dr. Jim Mueller says sweet potatoes are the best food for muscle recovery after intense training. Cooking sweet potatoes is not just about roasting, steaming or serving them with sauce. You can also try them cold, add some peppers or make them into salads. You can also slice sweet potatoes and put them on burgers or stuffed buns. Baking the fries in the oven is also a good idea.

　　2.Turkey Breast

　　Recommendation: Eat turkey breast three times a week, 85 grams each time, containing 72 units of calories.

　　Each 30 grams of skinless turkey breast contains 7 grams of protein, which can effectively promote muscle growth. Turkey meat is also rich in B vitamins, zinc (which promotes cell growth) and the "anti-cancer element" selenium. Elizabeth Ward, a nutritionist in Massachusetts, said: "Turkey is rich in amino acids and has almost no saturated fat, which is very important. healthy . Turkey is rich in protein and can easily make you feel full, thus avoiding the possibility of overeating. ”