What should women eat to nourish yin and maintain health in spring?

　　Recently, due to the cold weather, many people are staying at home and not doing any activities. exercise . especially female , lack of exercise, some problems will occur in the body. So, what can women eat to maintain health and nourish yin? Let’s find out together.

　　What can women eat to nourish yin and maintain health?

　　1. Lotus seeds

　　Lotus seeds are good at replenishing deficiencies in the five internal organs, and can benefit the twelve meridians, making the qi and blood smooth and not rotten. The oxidized xanthophylline contained in lotus seeds has an inhibitory effect on nasopharyngeal cancer. All these constitute the anti-cancer and anti-cancer nutritional and health care functions of lotus seeds.

　　2. Pumpkin

　　Pumpkin contains starch, protein, carotene, vitamin B, vitamin C, calcium, phosphorus and other ingredients. It is rich in nutrients and is often eaten by rural people. It is increasingly valued by urban people. Pumpkin not only has high edible value. And it has a therapeutic effect that cannot be ignored. According to "Southern Yunnan Materia Medica", pumpkin is warm in nature, sweet in taste and non-toxic. It enters the spleen and stomach meridians and can moisten the lungs and replenish qi, resolve phlegm and expel pus, expel parasites and detoxify, treat cough and asthma, and treat lung abscesses. constipate , and has diuretic, beautifying and other effects.

　　3. Tremella

　　Tremella is named because its color is as white as silver and its shape is like a human ear. It is also known as white fungus, white ear, snow ear, etc. Tremella fuciformis is generally made into dry products. The best products are those that are dry, white and slightly yellow, have generally light flowers, are shiny, and have thick gelatin. ”Tremella can nourish yin and clear away heat, moisten the lungs and relieve coughs, nourish the stomach and promote body fluids, replenish qi and blood, nourish the kidneys and strengthen the heart, strengthen the brain and refresh the mind, and recover from fatigue. It has medicinal properties of moisturizing but not greasy.

　　4. Red beans

　　The medicinal properties of red beans can clear away heat and detoxify, strengthen the spleen and stomach, diuretic and reduce swelling, ventilate and relieve troubles, and can treat dysuria, spleen deficiency and edema, beriberi Eating red beans can preserve your health if you are sick. This is because in most areas of our country, the temperature is usually higher and the air humidity is higher for a long time. Under such climate conditions, tonic requires regulating the spleen and stomach first. Regulating the spleen and stomach must focus on clearing away heat, diuresis, and strengthening the spleen. Red adzuki beans have the above effects, which can discharge the damp and hot evils in the body in a timely manner and promote the recovery of spleen and stomach functions. At the same time, red adzuki beans also have a good blood-enriching effect, which can lay the foundation for tonic.

　　5. Carrot

　　Carrots can not only nourish the spleen and stomach, but also nourish the liver and improve eyesight. The carotene and vitamin A contained in carrots are fat-soluble substances that can be absorbed by the body under the action of oil, so carrots are best eaten with meat or stewed.

　　6. Brown rice

　　The white, soft rice we usually eat is called polished rice. It is a product obtained by finely grinding and removing the outer layer of rice during processing. Although rice is white and delicate, you may not know that after fine processing, the germ, enamel part of the millet and the bran are ground away during the milling process. Brown rice retains more comprehensive nutrients and retains more vitamins.

　　7. Eggplant

　　Eating eggplant is the best way to relieve internal heat. Eggplant is not only a cheap and high-quality popular vegetable, but also a good food therapy product. Traditional Chinese medicine believes that eggplant is cool in nature and sweet in taste, and has the functions of clearing away heat and stopping bleeding, reducing swelling and relieving pain, dispelling wind and dredging collaterals, widening the intestines and promoting qi. Therefore, eating some eggplant during this season can reduce "fire" and eliminate autumn dryness.

　　Eat these foods and you'll be safe through spring.