Nutritional diet positive energy sentences

Positive sentences about nutritious diet that can truly be implemented are never anti-human slogans such as "If you want to be healthy, eat salad" or "Abandoning sugar and oil is self-discipline." They are true expressions rooted in daily eating scenes, consistent with individual differences, and both scientific and humane.

Last year, when I helped a little girl adjust her diet after losing weight until her aunt ran away, her screen saver still read "If you don't eat refined carbohydrates, you will win." She ate chicken breast with lettuce for three months in a row, and the sight of milk tea made her feel sick. The first thing I said to her was, "Every bite of food you eat is not a calorie bill, but fuel for your body: the sugar you need to run 800 meters, the B family you need to stay up late to catch up on the plan, and the warm iron your aunt wanted during your period, are all in your bowl." That night she went to eat tomato and egg noodles that she had been craving for half a month. She cried and said that she had not felt so comfortable eating for a long time. After three months of adjustment, her aunt came back normally and did not regain her weight.

Oh, by the way, don’t think that these kinds of sentences are just “chicken soup for the soul.” The Journal of Positive Psychology published relevant research last year: when eating with a happy mood, the body’s digestion and absorption rate of protein and carbohydrates can increase by about 15%. Instead, you always eat salad with a sense of guilt. Even if the nutritional ratio fully meets the standards, it can easily induce chronic inflammatory reactions, which is not good for your health.

Nowadays, there are many schools of thought in the food circle. You don’t have to follow other people’s standards. Whatever suits you is more effective than anything else. Friends who like low-carb diets often say, "You don't need to stick to other people's recipes. Some people feel comfortable eating brown rice, while others are in a good state of ketosis. Your body will give you the most honest feedback." Nutrition bloggers who insist on a balanced diet always say that "eating 12 kinds of food a day is not a KPI. Today I ate an extra bite of mango and missed a handful of potato chips, which is a profit." Both statements are correct. The "Dietary Guidelines for Chinese Residents" originally emphasized individualized adjustments and never required everyone to eat the same menu.

When I was doing science popularization in the community, I met an aunt who was always worried that "cooking is not healthy" because her grandson loves to eat her fried crispy pork. She watched a lot of short videos saying that fried food causes cancer, and she was struggling every day whether to cook boiled vegetables instead. I told her at the time, "You don't need to chase the 'nutrient density' every time you eat, you can stew steaks." Bone radish soup and deep-fried pork tenderloin that was crispy on the outside and tender on the inside. The children were happy to eat it, and the positive benefits brought by the emotion were no less than the fat content you calculated." Later, my aunt stopped worrying about it and used corn oil when frying the pork belly. The temperature of the oil was controlled so as not to emit black smoke. She made it once a week, and both her grandfather and grandson were happy.

For office workers who are so busy that they eat takeout all the time, what I often say is, "Don't panic if you are so busy that you can only order takeout. Order one more hot vegetable and one less spoonful of spicy sauce. Every small adjustment is 100 times better than the self-denial of 'I didn't eat a healthy meal today.'" When I was working on a project, I would eat takeout for a week and comfort myself like this. It was better than eating instant noodles while scolding myself for not having self-discipline. Emotional internal friction can do more harm to the body than a bowl of instant noodles.

Of course, there are also controversial contents. For example, many people like to say, "Food is the best medicine. Eating the right food can solve 80% of minor problems." The clinical nutritionists I contacted always remind everyone, "Don't treat food as a magic medicine. You should take medicine. Diet is a supplement and there is no conflict between the two." I once had a friend with hyperlipidemia who believed in a universal diet and ate fungus and onions. After half a year of eating, his index did not drop but got higher. Later, he followed the doctor's advice and took medicine on time. At the same time, he adjusted his diet to eat less fat and drink less alcohol. After three months, it dropped to the normal range. There is nothing wrong with either view, it just depends on the situation you use it in.

In fact, there are no standard "positive sentences". To put it bluntly, don't fight with your stomach. Oh, by the way, if you just drank a cup of full-sugar milk tea today, don't scold yourself, just treat it as adding some happiness factors to your body, it's really not a loss.