Four fashionable sports to make you more feminine

　　NO.1 Pole Dancing

　　Today's pole dancing is no longer just for dancers. Many celebrities and white-collar workers have a special liking for it. Jolin Tsai, Xiao S, etc. have all joined pole dancing because it can not only shape the body, but also cultivate the sexiness index. By practicing pole dancing, your waist flexibility will become better, and your whole person will become more energetic and charming.

　　TIPS：

　　When learning and connecting with pole dancing, it will be difficult to adapt to the basic movements at first. Don't pursue perfection. Practice the standard of movements diligently according to the essentials. Different venues or coaches have different charging standards, generally ranging from a few hundred to several thousand yuan.

　　NO.2 Jazz dance

　　Jazz dance uses the muscles of the back, chest, abdomen and other parts quite frequently, and can effectively reduce local fat. Dance jazz 3-5 times a week, and each dance lasts for 30-50 minutes, and you will build a devilish figure. In addition, after learning jazz dance, your every move will be more coordinated, and your progress and retreat will become more fashionable and charming, which can greatly enhance your femininity.

　　TIPS：

　　The intensity of jazz dance is relatively high, and the weight loss effect will be much more obvious. However, pay attention to warming up before exercise and stretching after exercise. In addition, the cost of learning jazz dance varies from venue to venue. In general, the cost of learning a complete dance in a club is about 200.