The secret of running at night to lose weight will help you lose weight in one go

　　Many people regard running as a good way to lose weight. It is true, and many people have successfully lost weight through it, but why is this? Some people can't lose weight no matter what, so are you choosing the right method?

　　Why is night running good for losing weight?

　　1. It is cooler at night, and more importantly, there is less ultraviolet radiation, so you don’t have to worry about getting sunburned or tanned due to running.

　　2. Night running is the best choice for office workers. Night time will not affect work.

　　3. The air is fresher and has more oxygen at night, and most people have better physical strength and run more efficiently at night.

　　4. Night running is the most effective way to reduce stress. After get off work, running without worries is the most relaxing.

　　How to get 100 points in night running? Look down!

　　1. Don’t run too late at night. It is not suitable for strenuous exercise after 22 o’clock.

　　2. Don’t wear headphones and don’t look at your phone, as accidents may occur easily. Please relax your whole body and feel yourself beating between the energetic cells.

　　3. Choose places such as parks and riversides with less traffic, flat ground, bright light, more trees, and better air. You need to pay more attention to choosing a place with many people and preferably with cameras, so that security will be better.

　　4. Prepare fluorescent accessories, reflective hand straps, safety headlamps or fluorescent clothing. These can make you look more conspicuous in the dark and ensure safety.

　　What should you do before a night run?

　　1. Never run on an empty stomach to avoid hypoglycemia or lack of energy and being forced to end early.

　　2. After eating, take a rest before going for a run. If you eat food that is easy to digest, please wait 1 hour before running again; if you eat food that is not easy to digest, please wait 2 hours before running again.

　　3. Stretch for 4 minutes before running:

　　What should you do when running at night?

　　1. The main process of running is jogging, at a slow pace that does not cause panting.

　　2. Note that the running rhythm should be slow-fast-slow. First walk quickly to warm up, then gradually start to speed up, and finally slow down slowly and finish by walking fast for a distance.

　　3. Try to keep the running time to more than 30 minutes, preferably between 45-60 minutes, because this is very effective in burning fat and will not make you feel tired.

　　4. When running, keep your head facing forward, shoulders relaxed and hanging, and always parallel to the ground.

　　5. Keep your back naturally straight and your chest up to avoid lowering your head and holding your chest, which may affect your running efficiency.

　　6. Bend the arms naturally and swing back and forth alternately. Do not move too high or too low, which may affect the speed or even cause injury. Correct arm swing can also effectively save physical energy and make running more efficient.

　　7. Never run with clenched fists and gritted teeth. Relax your hands and hold them lightly, run slowly, and relax is the way to go.

　　8. The running range should be smaller. Taking too big a step will cause fatigue, so a smaller step can reduce the level of exertion and make the night running time longer, which has the effect of exercise Effect.

　　9. Use abdominal breathing, deep and long, and maintain a rhythm. You can exhale every two steps and inhale every two steps. Not only can it improve breathing efficiency, but it can also make running endurance stronger.

　　What to pay attention to when running at night

　　Choose a safe route

　　Night runners especially female Night runners must choose safe and familiar routes, preferably in areas monitored by cameras. When running at night, try to avoid routes that are inaccessible and lack lighting. Night runners should try their best to run in places with street lights and light to avoid accidents.

　　Familiar with the runway

　　It’s easy to get lost when running at night. You think the road in front of you is familiar, but as you run, you realize that you have come to a strange place. You can go for a run during the day to familiarize yourself with the road conditions and remember the signs that are easy to read in the dark.

　　running together

　　When running at night, if possible, find a partner to run with you so that you can take care of each other. In addition, try not to run too late. Tell someone close to you about the route before setting off.

　　Wear fluorescent clothing

　　When running at night, wear some brightly colored running shoes and clothing made of fluorescent materials, or attach a luminous wristband to your body so that drivers and cyclists on the road can notice the presence of the runner and avoid accidental injuries.

　　Nowadays, various sportswear with reflective, fluorescent, and luminous functions have quickly followed up to seize the night running market, such as luminous sports shoes, fluorescent sportswear, etc.