What fruits to eat for health? List of top fruits for health in autumn.

　　Grape —King of Antioxidants

　　Resveratrol contained in grapes is a strong antioxidant that can resist aging, scavenge free radicals in the body, and has a positive preventive and therapeutic effect on cardiovascular and cerebrovascular diseases. It should be reminded that grapes are cold in nature and those with spleen and stomach deficiency should not eat more.

　　Hawthorn—the king of pectin

　　Pectin is a polysaccharide substance that helps control blood sugar and blood lipids. In addition, hawthorn also contains a large amount of flavonoids and organic acids, which have anti-cancer, anti-cancer, blood pressure and cholesterol lowering effects.

　　It can be consumed by the general population, especially suitable for people with indigestion and cardiovascular disease. disease Patients and patients with enteritis, but pregnant women, children, those with excessive gastric acid secretion, those who are physically weak after illness and those with dental disease should not eat it.

　　Citrus - the king of vitamin B1

　　Vitamin B1 pair nerve Systemic signaling plays an important role. In addition, the carotenoid content in citrus is much higher than that of other autumn fruits. This nutrient can be converted into vitamin A in the body, which has the effect of protecting eyes and improving eyesight.

　　Citrus also contains antioxidant, anti-cancer, and anti-allergic ingredients, and can prevent blood clotting and reduce coronary heart disease , the incidence of stroke and hypertension, etc.

　　Pomegranate - the king of dietary fiber

　　The water-soluble dietary fiber rich in pomegranate will not be decomposed by enzymes in the human digestive tract, which can prevent constipate , and can alleviate diarrhea。

　　In addition, pomegranate seeds are rich in vitamin C and polyphenols, which can delay aging. Therefore, chew the seeds when eating pomegranates. It should be reminded that pomegranate has an astringent effect, so people with constipation should eat less.

　　Fresh dates—the almighty king

　　Compared with other autumn fruits, fresh dates rank first in many nutrients, such as vitamin C, potassium, magnesium, iron, zinc, etc. Vitamin C can soften blood vessels and prevent high blood pressure, coronary heart disease and arteriosclerosis. Potassium is beneficial for controlling blood pressure. Magnesium helps fight stress.

　　What needs to be reminded is that jujube tends to be hot, causing excessive phlegm, constipation, Stomach disease Patients and diabetics should not eat too much.