8 short-lived things that men should never do after drinking alcohol

　　Don’t drink immediately sleep

　　Alcohol is digested by the liver, so you need to sleep immediately. The metabolism of the human body is slow, which is not good for the liver, and it is easy to get alcoholic liver disease. It is recommended to wash your face with cold water after drinking, then sit and rest for a while. If you drink too much, don't let the drunken person fall asleep naturally. If you have severe alcohol poisoning, you may not wake up. In this case, your family should stay with you, wake up the drunken person every two hours, and feed him some boiled water until he is completely sober.

　　Don’t take hangover pills after drinking

　　Hangover drugs can temporarily relieve the symptoms of drunkenness, but they actually prolong the duration of drunkenness. It is recommended to drink plenty of water. In addition, you can also drink sports drinks to replenish electrolytes.

　　Don’t sleep on electric blankets after drinking

　　When you drink too much, the body temperature regulation function is imbalanced and heat loss increases, which can easily make people feel cold all over. At this time, you should keep warm, but do not sleep on an electric blanket, especially if you have high blood pressure, coronary heart disease Isocardio-cerebrovascular disease people. Blood vessels dilate after drinking, heart rate , metabolism will speed up, blood pressure will rise, and it is easy to induce myocardial infarction, angina pectoris and other diseases. If you feel cold, you can use a duvet or hot water bottle to keep warm, and drink more hot water, but the temperature should not be too high to avoid burns.

　　Don’t drink a lot after drinking coffee , strong tea and soft drinks

　　Don’t drink a lot of coffee after drinking to avoid exacerbating dehydration； Don't drink strong tea either. Tea makes the heart too excited and is bad for the kidneys. Don't drink soda, otherwise it will speed up the body's absorption of alcohol, which will be harmful to the liver and induce acute gastritis.

　　Do not take antipyretics after drinking alcohol

　　Alcohol reacts chemically with most drugs and produces toxic substances. In particular, you should not take antipyretics, otherwise the hydroxyphenylacetamide in them will produce toxic substances that can cause inflammation of the liver and even permanent damage. If you need to take it, it is recommended to take ibuprofen 1 hour in advance the next morning. In addition, it is best not to take cephalosporin antibiotics, hypoglycemic drugs, antihypertensive drugs, etc.

　　Do not take a shower immediately after drinking

　　Neither hot nor cold water is suitable. Taking a hot bath or steaming in a sauna can easily cause heat to accumulate in the body and not dissipate, aggravating drunkenness, leading to vicious vomiting or even fainting. Taking a cold shower not only fails to sober up, but also prevents the liver from replenishing the energy consumed in the blood. Grape Sugar, combined with cold water stimulation, causes blood vessels to constrict, which may lead to blood vessel rupture and disease. cold wait.

　　Don’t exercise after drinking

　　Alcohol has a diuretic effect. After being drunk, the body loses more water and is prone to dehydration. At this time, drinking alcohol again exercise Will increase the risk of dehydration. Swimming after drinking is more dangerous, as it can cause the body to dissipate heat suddenly, causing dizziness, hypoglycemic syncope, leg cramps, etc.

　　There are many things you cannot do after drinking, and there are many foods you can eat to relieve hangover. What should I do if I feel uncomfortable after drinking? Here are some fruits and vegetables you can try to relieve hangover. Honey: Honey contains a special ingredient that can promote the decomposition and absorption of alcohol and reduce headache symptoms, especially headaches caused by red wine.

　　Is it right to drink a cup of hangover tea after drinking alcohol?

　　Many people like to drink strong tea after drinking. They believe that a cup of strong tea after drinking is good for relieving hangovers. healthy role. In fact, this is a misunderstanding. According to the theory of yin and yang in traditional Chinese medicine, wine is pungent and enters the lungs. The lungs govern the fur, and the lungs and the large intestine are related to the outside and the inside. Drinking alcohol should have the property of raising yang and diverging, so that yang qi rises, lung qi becomes stronger, and the circulation of qi and blood is promoted. Tea tastes bitter, belongs to yin, and is mainly responsible for depression. If you drink tea after drinking alcohol, it will drive the alcoholic properties to the kidneys. The kidney governs water, and water generates dampness, thus forming cold stagnation. Cold stagnation will lead to frequent urination, Impotence , testicular pain, dry stool and other symptoms.

　　Modern medicine has confirmed this through the biochemical changes in tea drinkers after drinking alcohol. After people drink alcohol, the ethanol in the alcohol enters the blood through the gastrointestinal tract, is converted into acetaldehyde in the liver, and then converted into acetic acid, which is decomposed into carbon dioxide and water and excreted. When drinking tea, the theophylline in tea can quickly exert a diuretic effect on the kidneys, thus promoting the premature entry of acetaldehyde that has not yet been decomposed into the kidneys. Acetaldehyde is a harmful substance that is highly irritating to the kidneys. The kidneys do not have this detoxification function, so it will affect kidney function. People who often drink strong tea after drinking alcohol are prone to kidney disease. Not only that, the ethanol in wine is very irritating to the cardiovascular system and has the effect of exciting the heart. Therefore, drinking tea after drinking is more harmful to patients with heart disease.

　　Several misunderstandings about drinking that you need to know

　　Myth 1: White wine is harmful to health, while red wine is good for you.

　　Many people think that drinking liquor is harmful to health, while drinking wine is good for health. It doesn’t matter if you drink more. In fact, whether it is red wine or white wine, the key is to control the amount you drink.

　　Experts point out that the weekly alcohol intake for men is less than 140 grams and for women is less than 70 grams. If this amount is exceeded, there is a risk of alcoholic liver disease. 140 grams of alcohol is equivalent to 3-4 taels of 50-proof liquor. In other words, adult men should not drink more than 3-4 taels of 50-proof liquor per week, while red wine should be limited to one or two taels per day.

　　Myth 2: Strong tea and coffee can sober up

　　Some people believe that drinking strong tea or coffee after drinking has the effect of "sobering up". In fact, this is a misunderstanding.

　　Drinking strong tea after drinking, the caffeine in tea, etc. can quickly exert a diuretic effect and promote acetaldehyde (a substance that has a great stimulating effect on the kidneys) that has not yet been decomposed into acetic acid to enter the kidneys prematurely, causing kidney damage. The main component of coffee is caffeine, which has the effect of stimulating the central nervous system and muscles. Drinking coffee after drinking alcohol will cause the brain to switch from extreme inhibition to extreme excitement, stimulate blood vessel expansion, accelerate blood circulation, greatly increase the burden on the cardiovascular system, and cause damage to the human body many times more than simply drinking alcohol, and even induce high blood pressure.

　　Misunderstanding 3: Drinking with a red face makes it harder to get drunk

　　“People who blush after drinking are less likely to get drunk." This sentence is often used as a reason to persuade people to drink at banquets. But in fact, drunkenness has little to do with looks.

　　Some people think it is a good thing to have a face as red as Guan Gong after drinking wine. They think it means good blood circulation and can quickly break down the alcohol, so it is not easy to get drunk. However, experts point out that there is little relationship between the amount of alcohol and the appearance of the face, and it varies from person to person. In fact, the reason why many people think that people with red faces are less likely to get drunk after drinking is that people with red faces are generally less likely to drink, so they drink less. In addition, they feel sleepy after drinking and feel energetic again after 15-30 minutes of sleep. People with fair faces often do not know their own bottom line and drink too much when they are highly excited.

　　Misunderstanding 4: Bacon sausages as a snack

　　Never drink on an empty stomach during a dinner party. If you can't eat something to fill your stomach beforehand, it's best to drink while eating. At the same time, it should be noted that salted fish, sausages, and bacon should not be eaten with alcohol, because these smoked and preserved foods contain a large amount of pigments and nitrosamines, which react with alcohol and not only damage the liver, but also damage the oral and esophageal mucosa, and even induce cancer.

　　In order to minimize the damage of alcohol to the stomach and liver and reduce the occurrence of fatty liver, it is best to eat something before drinking, such as a glass of milk, or some eggs and meat, because these high-protein foods can combine with alcohol in the stomach and react, reducing the absorption of alcohol.

　　Misunderstanding 5: Deep feelings make you feel stuffy

　　Some people like to drink fast, and they often advise everyone to "stifle deep feelings and lick shallow feelings" or "go alone".

　　In fact, the speed of drinking should be slow rather than fast. If you drink fast, the concentration of ethanol in the blood will rise quickly, and you will soon become drunk. If you drink slowly, the body will have enough time to decompose the ethanol, and the amount of ethanol produced will be less, making it less likely to get drunk.