Women’s care during pregnancy should follow four major principles

　　As we all know, working mothers are busy working during the day and do not have enough time to take care of the baby in their belly. Therefore, we must take care of our children in terms of diet. healthy , then, how do pregnant mothers in the workplace eat a good dinner? Regarding the problem of discovering diet, let’s take a look at the following tips that can help pregnant women eat nutritiously and healthily. common sense Bar!

　　How do pregnant women use dinner scientifically?

　　1. Can’t have dinner

　　The energy required for dinner accounts for 30% of the total energy required throughout the day. It is not only a supplement to the energy and nutrient consumption in the afternoon, but also a supply of energy and nutrients consumed in evening activities and sleep. There is a long time between dinner and breakfast the next day. The activities after dinner and the basal metabolism of sleep require energy and nutrients, especially in the workplace during pregnancy. female , there will be some nutritional deficiencies during lunch, and the deficiencies of lunch can be appropriately made up in the evening.

　　Therefore it is unscientific not to eat.

　　2. What is a reasonable meal for dinner?

　　You can’t skip dinner, and you can’t overeat. So how should working mothers eat dinner? In some families around me, as long as there is a pregnant woman, the whole family will become nervous. Some parents and friends think that eating more and taking more supplements will provide sufficient nutrition. In fact, it is more appropriate for pregnant mothers to gain 12 kilograms of weight throughout pregnancy. If you are obese before pregnancy, you should reduce the amount of weight gain. And dinner is the easiest meal to eat to gain fat. Therefore, pregnant mothers should change their previous concepts. Only a reasonable diet is best for mother and baby.

　　3. Overeating at dinner is bad for your health

　　Working pregnant mothers have a busy day during the day and get together with the whole family in the evening, and the dinner will be too rich and greasy. In order to make up for the lack of nutrition during the day, pregnant mothers may also overeat. Studies have shown that if you eat too many high-fat and high-protein foods for dinner, you will be more likely to suffer from the disease. coronary heart disease , the probability of high blood pressure will increase, and it will also prolong digestion time, cause brain activity, affect sleep quality or cause insomnia. in addition, gestational hypertension disease Not only will it cause intrauterine growth retardation , and also increases the risk of perinatal death.

　　If a pregnant mother has a full dinner, the concentration of blood sugar and amino acids in the blood will increase. In addition, the amount of activity and energy consumption will be too low, which will lead to the accumulation of fat in the body and lead to obesity. Therefore, eating more is unscientific.

　　Women’s care during pregnancy should follow four major principles

　　Second trimester nutrition principle 1: Supplement high-quality protein

　　In order to meet the growth needs of the mother and fetus, and to consume and consume time for delivery Postpartum To ensure proper milk secretion reserve, expectant mothers should increase their protein intake, consuming 15 to 25 grams more protein per day than in early pregnancy. Animal protein should account for more than half.

　　Second trimester nutrition principle 2: ensure an appropriate amount of fat

　　Expectant mothers should appropriately increase the amount of vegetable oil during the second trimester to increase body fat content and store energy for delivery and breastfeeding. You can also choose to eat peanuts, walnuts, sesame seeds and other foods high in essential fatty acids.

　　Nutritional Principle 3 during mid-pregnancy: Take in enough vitamins

　　The demand for folic acid, vitamin B6, vitamin C and other B vitamins increases during the second trimester, so expectant mothers should increase their intake of these vitamins.

　　Foods containing vitamins: Rice, noodles and cereals ensure that expectant mothers get enough vitamins. In areas with short sunshine hours in the north, some expectant mothers may be deficient in vitamin D, so they should eat more foods rich in vitamin D such as seawater fish, animal liver, and egg yolks.

　　Nutrition principle four during mid-pregnancy: Supplement inorganic salts and trace elements

　　Expectant mothers in the second trimester should eat more calcium-rich foods and should consume no less than 1,000 mg of calcium every day.； It is equally important to consume adequate amounts of zinc and iron. It is recommended that expectant mothers should have a daily zinc intake of 20 mg and an iron intake of 25 mg.

　　Major food sources of calcium: It is rich in milk and dairy products, shrimps, kelp and other seafood, beans and bean products, etc.

　　Major food sources of iron: Animal liver, animal whole blood, livestock and poultry meat, fish, etc.

　　Major food sources of zinc: There are many sources, and oysters have the highest zinc content.