If you want to look slimmer wearing new clothes, you have to learn these two tricks

　　Looking through the calendar, there is only one week left before the Spring Festival. Have you prepared new clothes for yourself in the new year and new weather? Every time I see some ladies wearing jeans on the road, I am envious. Why am I envious? Because as a pear-shaped figure, my hips are really wide enough to hurt. I dare not touch even tighter pants for fear that my legs will be shorter as soon as I put them on.

　　Fortunately, I later learned some moves, and after a period of persistence, my hips, which had been following me for most of my life, finally lost some weight. I finally looked a little better in jeans, and my legs obviously looked a lot longer.

　　Method 1.

　　Lie on the yoga mat, keep your legs together and straight, then straighten your hands on both sides of your thighs, keep your chin close to the ground and take deep breaths for 3 to 4 times. While inhaling, lift your right leg, then straighten your knee and instep, keeping it straight. Hold your breath for 5 seconds, then exhale and slowly lower your legs. Then practice the left leg 2 to 3 times according to the steps of the right leg. Remember that you can only lift your legs when doing this movement, and keep the area above your pelvis still.

　　Keep your hands in a fist state, place your thumbs on your palms, and then place your fists on your lower abdomen. After taking two deep breaths, quickly lift your legs. At the same time, press the ground with both hands and lift your legs as high as possible. When you reach the extreme position, remember to hold your breath for 5 seconds.

　　Method two, air bike

　　Cycling is mainly an action to slim down the lower body, which is very beneficial for reducing fat on the thighs and calves. For girls with larger hips, doing this action can also help slim down the hips. If you have a fat belly, you can also lie flat on the yoga mat and do bicycle riding in the air. If you insist on doing 200 times or 40 minutes every day, you can lose several degrees of weight in a month.

　　Method 3: Learn how to dress

　　If your lower body cannot lose weight in a short period of time, then give up jeans and tights for the time being. In the New Year, you can buy yourself a skirt or dress to cover the fat on your thighs and crotch. You will still be a little fairy.

　　Things to note when slimming down your lower body:

　　You should try to minimize the consumption of hormonal drugs in your life. Frequent consumption of hormonal drugs can easily cause endocrine disorders, such as taking birth control pills, IUDs, or using birth control pills for contraception. If you want to lose weight, don't take diet pills. You can lose weight through exercise and a reasonable diet.

　　The editor has always felt that if I had a pair of slender legs, I would definitely wear jeans every day, the tighter the better. Looking at the envious eyes of others makes me feel like I can skip a bowl of rice for lunch. This feeling is simply not very pleasant.

　　So whether you want new clothes for the New Year or the envious looks of others, slim down your lower body quickly.(99healthy net( www.99.com.cn ) Special article, please indicate the source if you need to reprint)