Men’s autumn diet: 6 essential nourishing foods for men

　　autumn male Six essential nourishing foods

　　Many foods are on the market in autumn, which is a good time to maintain health, especially for male friends. At this time, you don’t have to think about nourishing methods, just make your usual diet! So do you know which foods are nourishing? Let’s find out with the editor!

　　garlic

　　Garlic has strong bactericidal power, so it can destroy germs that invade the body. Men can improve their physique and strengthen their bodies by eating more. Garlic contains phytochemicals that are good for your heart. In order to maximize its effectiveness, it is best to chop or mash the garlic and eat it. Do not heat it for a long time when eating, otherwise it will lose its beneficial ingredients.

　　soy

　　Soybeans contain plant hormones, and men who regularly eat soy products have a lower chance of developing prostate cancer. For example, Japanese men who regularly eat soy products have a lower chance of developing prostate cancer than Western men. And soybeans are equally effective in improving bone loss in men.

　　tomato

　　A man’s normal daily intake of vitamin A is 1,000 mg. Vitamin A can be obtained from daily diet. Tomatoes are rich in vitamin A and have many functions. They are called the magical fruit in vegetables and can lower cholesterol levels. Hyperlipidemia Disease is very beneficial. In recent years, studies have confirmed that tomatoes contain tomato Red pigment has a unique antioxidant effect. After absorption, it accumulates in the prostate, adrenal glands, etc., promoting the secretion of prostatic fluid and maintaining ejaculation Function.

　　sweet potato

　　For many men who have gained weight, the accumulation of fat in the body is not only detrimental to appearance, but can also easily cause high blood pressure, hyperlipidemia, arteriosclerosis, etc. disease , which is even more dangerous for obese people. In order to maintain a normal weight, you should pay attention to a reasonable schedule and eat more fruits and vegetables to relieve bowel movement. In terms of diet, you can choose whole grains with low calories, and sweet potatoes are the best choice. Sweet potatoes are the best among grains and vegetables. They contain a large amount of dietary fiber, which cannot be digested and absorbed in the intestines. They can stimulate the intestines, enhance peristalsis, and relieve defecation and detoxification, especially for men. constipate It has better curative effect.

　　cauliflower

　　The vitamin C content of cauliflower is 3 to 4 times higher than that of Chinese cabbage and soybean sprouts, and it is 2 times higher than that of citrus. Traditional Chinese medicine has always said that "white enters the lungs". White cauliflower is undoubtedly a timely health-care vegetable, which can not only prevent cold It is also a very good blood vessel cleanser for respiratory diseases.

　　kiwi fruit

　　Autumn is the season for colds, so you should eat more fresh fruits rich in vitamin C. Kiwi fruit is the most nutritious and comprehensive fruit among all kinds of fruits. Its vitamin C content is as high as 100-420g/100mg, which is several times or even dozens of times higher than that of citrus, apple and other fruits. It can clear away heat, reduce fire, moisturize and relieve constipation. Men who often stay up late should drink more kiwi juice.

　　How men regulate their intestines and stomach in autumn

　　After the baptism of hot summer, people's gastrointestinal function has been restored. Autumn is a good time for health care and a favorite season for all health care professionals. diarrhea During the period when the disease breaks out, the majority of male friends know how to regulate the stomach and intestines in autumn, and what adjustments we should make in diet!

　　1. Apple

　　Apples are a fruit we often eat. In this autumn, apples have become a good medicine for our health. In addition to being rich in vitamins, apples contain fiber that can stimulate intestinal peristalsis and accelerate defecation. Therefore, they also have a laxative effect and are good for constipation.

　　2. Corn

　　There are many types of corn oil, each with its own special set of antioxidant nutrients. Each stick or half cup of corn kernels contains almost 2 grams of fiber. Popcorn is also high in fiber, but of course this is no reason to eat it because it contains a lot of butter and sugar.

　　3. Whole wheat bread

　　White bread uses finely ground flour, which means that the shell and bran of the grains have been removed. The bran is the core of the germ, and whole-wheat bread maintains these highly nutritious and fiber-rich raw materials, so replacing white bread with whole-wheat bread is a good way to increase nutrition. Doing this will greatly improve the amount of fiber you get each day.

　　4. Oatmeal

　　Oats contain glucan, a very special fiber that has a good cholesterol-lowering effect and can also improve immune system function. Oats are a blend of soluble fiber, which lowers cholesterol, and insoluble fiber, which helps keep your digestive system flowing.

　　5. Yogurt

　　In addition to containing all the nutrients of milk, yogurt's outstanding feature is that it is rich in lactic acid, which can decompose the lactose in milk into lactic acid. For people who lack lactase in their gastrointestinal tract or who are prone to diarrhea when drinking fresh milk, they can drink yogurt instead. Lactic acid can inhibit the growth of mold in the body and prevent bacterial imbalance caused by the use of antibiotics. Lactic acid can also prevent the accumulation of poisons produced by putrefactive bacteria that decompose proteins, so it has an anti-cancer effect.

　　6. Tofu

　　While tofu is good for the brain, it can also inhibit cholesterol intake. Soy protein can significantly reduce plasma cholesterol, triglycerides and low-density lipoprotein, which not only prevents colon cancer, but also helps prevent cardiovascular and cerebrovascular diseases.

　　7. Kidney beans

　　Kidney beans are named because they look like human kidneys. We rarely eat them, but they are the most nutritious among all beans and are rich in fiber, protein and iron. It has the functions of replenishing blood, enhancing immunity, helping cells to repair and prevent aging. And it is fat-free, can help lower cholesterol and control blood sugar, and is also suitable for people with diabetes. Of course, vegetarians can also supplement the lack of iron by eating kidney beans, thereby helping to produce red blood cells and prevent iron deficiency. anemia。

　　8. Brown rice

　　Rice tastes better, but the nutritional value of brown rice is obviously much higher, and its chewier texture may take you some time to get used to. But it's also worth it. Brown rice contains 3.5 grams of fiber per cup. Eating rice five or more times a week increased the risk of both types of diabetes by 17%, while adding two servings of brown rice reduced the risk to 11%.

　　9. black beans

　　Black beans contain 15 grams of fiber per cup, and about 15 grams of protein. Their plump black color represents rich flavonoids, and earth-colored foods contain a large amount of antioxidants. When you add beans and other high-fiber foods to your daily diet, be sure to drink plenty of water. The bad thing about beans is that they can cause excessive farts, but the key to preventing this is to eat beans in increasing amounts. If the food you are currently eating is low in fiber, don't suddenly increase it to 40 grams of high fiber per day, because this will cause huge pressure on the digestive system.