Eat 8 kinds of foods in autumn to be healthy and lose weight

　　pumpkin

　　Pumpkin is sweet in taste and warm in nature. It has the effect of warming the body and nourishing the spleen. It also moistens the lungs and is a diuretic. Eating pumpkin in autumn can both maintain health and lose weight. It can be combined with shrimp, mushrooms, chicken and other low-fat foods to make a weight-loss meal.

　　banana

　　Although bananas are not low in calories, they have very little fat and are rich in potassium. They are both filling and low-fat. They can reduce fat accumulation in the lower body and help control diet. They are an ideal weight loss food.

　　apple

　　Apples are available in large quantities in the fall. The malic acid it contains can speed up metabolism and reduce fat in the lower body. And its calcium content is richer than other fruits, which can reduce the salt that causes edema in the lower body.

　　poultry eggs

　　Poultry eggs are rich in vitamin B2, which helps to eliminate fat. In addition, the niacin and vitamin B1 it contains can remove fat from the lower body.

　　garlic

　　Garlic is not only a seasoning, but it also has a bactericidal effect. In addition, it contains a mixture of sulfides, which can reduce the amount of cholesterol in the blood and prevent the formation of blood clots. Therefore, it is a product that combines the dual effects of weight loss and health care. healthy food.

　　corn

　　Corn is rich in calcium, phosphorus, selenium, lecithin, vitamin E, etc., and has the effect of lowering serum cholesterol. Corn is rich in fiber, which can easily make people feel full, and can also promote gastrointestinal motility and prevent constipate。

　　Chinese chives

　　Leeks are not only an aphrodisiac food, but also an effective weight loss food. It contains a large amount of carotene and fiber, which can promote gastrointestinal motility, has a strong laxative effect, and can eliminate excessive nutrients in the intestines, including excessive fat.

　　mutton

　　Mutton is sweet in taste and hot in nature, and has the effect of nourishing the body and replenishing qi. Many people like to eat mutton to warm up in autumn. In addition, mutton also has a diuretic effect, which is of great benefit in eliminating edema-type obesity.