What can men eat to replenish sperm and how to replenish sperm?

　　According to the theory of kidneys storing essence in traditional Chinese medicine, foods that nourish the kidneys and nourish essence should be taken in food supplements, such as yam, eel, ginkgo, sea cucumber, frozen tofu, tofu skin, peanuts, walnuts, sesame seeds, Yuzhiyuan, etc., to enhance the body's immunity and improve sperm production. This coincides with Western medicine. So a man sperm What should I do if my vitality is low? What foods can men eat to replenish sperm?

　　What foods can men eat to replenish sperm?

　　Eggs

　　Eggs are the best supplement for sperm. They are rich in protein, fat and vitamins, and also contain zinc. Zinc is an important component of sperm cells. It is said that "what you eat is what you replenish".

　　Nuts

　　Nuts can be deposited male The secretion of sex hormones makes it regular. Especially the functions of walnuts and jujubes can strengthen the kidneys, nourish the blood, benefit the stomach and moisten the lungs. We mentioned vitamins earlier, because these substances can promote cell renewal, which means that they can metabolize old cells and replenish new ones. Fresh vegetables and fruits can achieve this effect.

　　Onions, garlic, etc.

　　Onions, garlic and other foods can strongly stimulate the central nervous system nerve , and further stimulate the spermatogenic organs.

　　Chinese chives

　　Leeks are also called qiyangcao, lazy cabbage, longevity leek, flat cabbage, etc. Leek is known as "Qiyangcao" in the pharmacopoeia because it warms and nourishes the liver and kidneys, helps yang and stabilizes essence. Leek seeds are stimulants and have the functions of fixing sperm, assisting yang, tonifying the kidneys, treating leucorrhea, and warming the waist and knees. They are suitable for diseases such as spermatorrhea and polyuria.