What dietary taboos should be noted for breast hyperplasia?

At present, there are no absolute clinical dietary taboos for breast hyperplasia. The core principle is to minimize the intake of foods that may interfere with hormone levels and aggravate congestion and inflammation. There is no need to go on an excessively strict diet, let alone the "taboo lists" that are widely circulated on the Internet.

I previously followed up a 28-year-old girl who works as an Internet operator. Her physical examination showed that she had bilateral mammary gland hyperplasia. Every time she had her period, her chest hurt so much that it was difficult to even wear underwear. She usually only had takeout, and milk tea and fried chicken were the standard. She also followed the trend and bought several hundred yuan of royal jelly anti-aging capsules, which she ate for almost half a year. Later, I asked her to stop taking those health capsules from unknown sources and limit her consumption of milk tea and fried chicken to once a week at most. Within two months, she reported that her menstrual pain had been relieved by most of it, and the degree of hyperplasia was much lighter during the follow-up examination.

As soon as many people find out about hyperplasia, they first ask if they can't drink soy milk and eat tofu. This is really a misunderstanding that has been spread for too many years. The soy isoflavones in soybeans are phytoestrogens, which are not the same thing as estrogen in the human body. They are two-way regulated. If your own estrogen level is high, it will occupy the estrogen receptor position, but can help reduce the stimulating effect of your own estrogen. Unless you drink three to four liters of concentrated soy milk a day, otherwise a cup of soy milk and a piece of tofu every day will not aggravate hyperplasia at all, but will be beneficial to hormone balance.

Some people say that honey should not be eaten. In fact, the content of estrogen in regular and qualified ordinary honey is very small. It is perfectly fine to drink a spoonful of it with warm water every day. What you really need to avoid is the natural estrogen of animal origin, such as snow clam, purple river carton, and unrefined royal jelly. Supplements with relatively high estrogen activity, especially don’t blindly buy the “breast enlargement artifacts” and “age-reversing pills” sold by Internet celebrity micro-businesses. Many unregistered products secretly add artificial estrogen. Long-term consumption will really stimulate breast glands, aggravate hyperplasia and even induce other problems.

If you are experiencing swelling and pain before menstruation, don't force yourself to eat spicy hot pot, ice drinks and other irritating things. During this period, the breast glands are already in a state of congestion and edema. These foods will aggravate the body's inflammatory response and make the swelling and pain more obvious. Several friends around me have personally tested that if you eat lighter during those days, the breast swelling will be much better.

In fact, 90% of breast hyperplasia is physiological, and it is even more related to emotions, work and rest than diet. There is no need to be overly anxious about the diet list. As long as you don't touch a large amount of things that are clearly risky for a long time, it is completely fine to eat normally. Don't dare to eat this or that in the end. Failure to keep up with nutrition will cause endocrine disorders, which is not worth the gain.