Can women exercise during menstruation? These exercises cannot be done

　　During menstruation, many female Physical discomfort may still occur. Therefore, three days before your menstrual period, you can decide the form of exercise according to your own situation, focusing on gentle, soothing, relaxing, and stretching exercises, such as meditative yoga, elementary physical gymnastics, or just doing some simple stretching at home. Help the body's blood flow smoothly and relieve stress through these light exercises.

　　During exercise, be sure to avoid putting pressure on the abdominal cavity and raising the legs too high. In other words, your butt should never be higher than your waist!!! If you feel tired or notice a sudden increase or decrease in bleeding, you need to stop exercising immediately.

　　On the fourth day of menstruation, the body begins to recover. At this time, you can start aerobic exercise such as slow walking and jogging. However, you should still avoid some ball games and heavy weight-bearing sports.

　　Of course, there are some issues worth noting when doing exercise before and after your menstrual period. Some people usually exercise irregularly, so they should be careful not to exercise suddenly or suddenly increase the amount of exercise before their menstrual period. At this time, it is best to maintain the original exercise habits, and basically reduce the exercise intensity and shorten the exercise time.

　　Just after the menstrual period, do not immediately resume the previous amount of exercise. Instead, perform some buffering restorative exercises. The exercise time can be controlled within 10 to 30 minutes according to personal physique. As for the appropriate amount of exercise and exercise time during this period, there is no fixed rule, but it varies from person to person.

　　What are the benefits of exercising during menstruation?

　　1. Can improve blood circulation

　　Appropriate exercise during menstruation can improve pelvic blood circulation, reduce congestion, facilitate the contraction and relaxation of pelvic floor muscles and abdominal muscles, allow menstrual blood to be discharged from the body, and reduce the occurrence of menstrual cramps. Uterus Contraction, preventing abdominal pain and sinking feeling in the lower abdomen. Moderate moderate exercise can also improve the body's tolerance to pain and relieve primary pain. Dysmenorrhea。

　　2. Relieve emotions

　　Generally, nervousness is prone to occur during menstruation. If the body is in a state of stress for a long time, it is easy to cause endocrine disorders, thereby affecting the endometrium, leading to Irregular menstruation . Appropriate exercise can help regulate the inhibition and excitation processes of the brain, make the mood more pleasant, reduce symptoms of anxiety and excitement, and can also control diet.

　　Precautions for exercise during menstrual period

　　Proper exercise during menstruation can regulate the body, but improper exercise can cause great harm to the body. Women should pay attention to the following points when exercising during menstruation:

　　1. Reduce the amount of exercise:

　　It is advisable to participate in some relatively skilled sports that you practice regularly, such as jogging, gymnastics, table tennis, yoga and other sports.

　　2. shorten exercise time, slow down:

　　To reduce the amount of exercise and relax muscles.

　　3. Avoid participating in strenuous and excessively vibrating sports:

　　During menstruation, it is not advisable to participate in sports such as high jump, long jump, 100-meter race, and playing football. It is also not advisable to perform push-ups, dumbbells and other strength exercises that increase abdominal pressure to avoid excessive menstrual bleeding, reflux of menstrual blood, and even changes in the position of the uterus.

　　4. Avoid participating in various water sports:

　　Do not participate in sports such as diving, swimming, and water polo, even if you use tampons, because the resistance of women during menstruation is weak and the reproductive system is vulnerable to attack. There are many bacteria in the swimming pool and it is extremely easy to get infected. It is also not advisable to take cold showers and wash feet with cold water to avoid causing Menstrual disorders。

　　5. Prevent highly competitive competitions:

　　If you participate in these sports during the menstrual period, it is easy to cause endocrine dysfunction due to high mental stress, leading to menstrual disorders. (Reference site: Sohu healthy）