What to eat to increase appetite in summer if the spleen and stomach are weak

　　Foods that strengthen the spleen and stomach

　　1. Stomach-nourishing winter melon soup

　　The ingredients for nourishing the stomach and winter melon soup include 500 grams of winter melon (with or without the skin) and 50 grams of ham.

　　Preparation method: Add green onions and ginger to the ham, boil for half an hour, then add the winter melon, simmer over low heat for about 15 minutes, and add the ingredients.

　　Efficacy: Winter melon is neutral in nature, and its peel can dilute water and remove heat; ham has the effects of nourishing yin and harmonizing the stomach, strengthening the spleen and appetizing.

　　This therapeutic formula can relieve summer heat and nourish the stomach. It is suitable for people with weak spleen and stomach and people who often have a bad appetite.

　　2. Appetizing duck tongue

　　Ingredients: 100g duck tongue, 100g distiller's grain milk, 10g wolfberry.

　　Preparation method: Wash the duck tongue, add ginger, green onion, cooking wine and water to boil, remove the water and drain, marinate with distiller's grains for more than 2 hours, add hot water blanched wolfberry, fresh and delicious, easy to store.

　　Efficacy: Duck tongue has the effect of clearing away heat and nourishing yin; wolfberry can nourish the kidney and essence, nourish the liver and improve eyesight.

　　This therapeutic formula can clear the lungs and reduce heat in summer, and can also nourish yin and activate blood circulation. This formula is suitable for people with poor cardiovascular conditions and those with a poor appetite. Because cold vegetables are relatively cold, people with weak spleen and stomach should not eat too much.

　　3. Dutch porridge to clear away heat and reduce dampness

　　Ingredients: 50 grams of japonica rice, 30 grams each of barley and lentils, 15 grams each of lotus leaf and peilan.

　　Preparation method: Soak barley and lentils in warm water for 2 to 3 hours, then cook with japonica rice and lotus leaves for half an hour, and add Peilan before closing the pot.

　　Efficacy: Coix seed can diuretic and reduce swelling, strengthen the spleen and remove dampness, relax muscles and remove paralysis, clear away heat and expel pus; lentils are sweet and mild, strengthen the spleen and remove dampness, and are mainly used for those with weak spleen and stomach and loss of appetite;

　　Lotus leaf has the effects of clearing away heat and dampness, promoting hair and clearing yang; Peilan, the whole plant is used as medicine, and has the effects of relieving heat and clearing away heat, resolving dampness, strengthening the stomach, and stopping vomiting.

　　This recipe is suitable for vomiting caused by sweet mouth and greasy coating, as well as summer heat and dampness. diarrhea , People with chest tightness.

　　4. Braised pork with chicken bones and grass