Can pregnant women drink tea? What foods should pregnant women not eat?

　　There are more and more deformities now baby It makes many people very worried. In many cases, it has a lot to do with the diet of pregnant women. Therefore, women want to give birth to healthy If you have a baby, you need to pay special attention to your diet. So can pregnant women drink tea? What foods should pregnant women not eat? Next, I will introduce them one by one for your reference.

　　Can pregnant women drink tea?

　　Pregnant women can drink tea, but not too much. Not all tea is suitable for pregnant women. If you drink it indiscriminately, it may affect the health of pregnant women and their health. fetus of health. Therefore, pregnant women should follow the following principles when drinking tea.

　　1. Pregnant women should not drink black tea

　　Tea contains 2% to 5% coffee Because drinking a lot of strong tea, especially black tea, will have a certain excitatory effect on the human body, thereby stimulating increased fetal movement, and may even affect the development of the fetus and cause it to lose weight.

　　2. Pregnant women should drink an appropriate amount of green tea.

　　Tea contains beneficial ingredients such as zinc and vitamin C. If pregnant women drink 2 to 5 grams of light green tea every day, it is beneficial to strengthen heart and kidney function, promote blood circulation, help digestion, prevent pregnancy edema, and promote fetal growth and development.

　　3. Avoid drinking strong tea

　　Tea contains tannic acid, theophylline, caffeine and other substances, especially tannic acid, which can combine with iron to form a complex that cannot be absorbed by the body, preventing pregnant women from absorbing iron. Therefore, if you drink too much strong tea, it may cause pregnancy anemia The fetus may also suffer from congenital iron deficiency anemia.

　　Drinking large amounts of strong tea for a long time will also speed up the heartbeat, increase urine output, and speed up blood circulation. This will undoubtedly put a burden on the heart and kidneys of pregnant women who are already weak. Therefore, pregnant women are not advised to drink large amounts of strong tea.

　　Summary: Pregnant women should pay attention to the type of tea when drinking tea. It is not advisable to drink too much every day. You can drink green tea appropriately, which can supplement the needs of yourself and the fetus, adjust the taste, and increase appetite.

　　What foods should pregnant women not eat?

　　1. Stinky tofu

　　Stinky tofu is easily contaminated by microorganisms during the fermentation process. It also contains a large amount of volatile basic nitrogen and hydrogen sulfide. It is also a putrefactive substance that breaks down protein, which is harmful to the health of pregnant mothers.

　　2. Coffee

　　Coffee contains a lot of caffeine. Once it is ingested and digested in the body, it will quickly flow with the blood and reach various organs of the human body within 5 minutes, causing blood vessels to contract, speeding up metabolism, and increasing gastric aciduria.

　　3. Freshly squeezed orange juice with added sugar

　　Some pregnant mothers like to drink orange juice with sugar added to neutralize the sour taste. However, orange juice with added sugar has higher calories and more sugar than soda. The editor still recommends that pregnant mothers eat oranges directly, which is healthier.

　　4. Popcorn

　　The lead content in popcorn is as high as 10 mg/500g, which is harmful to the hematopoietic system and nerve It is harmful to the digestive system and the digestive system, so don’t think about sitting there with a popcorn for two or three hours whenever you go to the theater.

　　5. Fried dough sticks

　　The alum in fried dough sticks is an inorganic substance containing aluminum. If you eat fried dough sticks every day, it will be difficult for aluminum to be excreted from the kidneys. Too much aluminum in the body will poison the brain and nerve cells, which will have a very serious impact on the fetus.

　　6. Dried fish slices

　　Some pregnant mothers like to chew dried fish fillets when they have nothing to do, but the body of pregnant mothers does not like the delicious dried fish fillets. Chewing fish fillets for too long can waste saliva, and the large amount of saliva swallowed can dilute gastric juice and reduce digestion capacity.

　　7. Pickles

　　Long-term eating of pickles by pregnant mothers can cause sodium and water retention in the body, thereby increasing the chance of heart disease. In addition, pickles contain carcinogens such as nitrite amines, which can easily cause cancer if eaten for a long time. cancer , so pregnant mothers should not touch pickles.

　　8. Preserved eggs

　　Preserved eggs contain a certain amount of lead, and regular consumption can cause lead poisoning in the human body. The symptoms of lead poisoning include insomnia, anemia, restlessness, mental retardation, etc., so pregnant mothers should eat less preserved eggs. eat fresh egg , duck eggs, etc. are the first choice for nutrition.

　　9. MSG

　　The daily intake of MSG per person should not exceed 6 grams. Excessive intake will increase the glutamic acid content in the blood, restrict the body's use of calcium and magnesium, and can cause short-term symptoms such as headaches, palpitation, nausea, and also have adverse effects on the human reproductive system. Therefore, the editor recommends not adding MSG to dishes for pregnant mothers.

　　10. Chewing gum

　　Although the natural rubber in chewing gum is non-toxic, the first-grade white rubber used to make chewing gum contains certain toxic vulcanization accelerators, antioxidants and other additives. Eating more of it will be harmful to the body, so it is better for pregnant mothers to eat less. Brush your teeth if possible, otherwise rinse your mouth with boiled water, which is more effective.