How to pay attention to diet with uterine fibroids

Patients with uterine fibroids should pay attention to avoid estrogen-related foods in their diet and supplement with appropriate amounts of high-quality protein and dietary fiber. The main points include avoiding high-estrogen foods, controlling red meat intake, increasing the proportion of vegetables and fruits, limiting alcohol and caffeine, and supplementing with vitamin D.

1. Avoid high-estrogen foods

Animal-derived supplements such as royal jelly and snow clams contain exogenous estrogens, which may stimulate the growth of fibroids. The phytoestrogens in soy products are controversial, and it is recommended that soy milk should not exceed 200 ml per day. Off-season ripening fruits and vegetables may contain hormone residues, so you should choose seasonal ingredients.

2. Control red meat intake

Limit red meat intake to less than 300 grams per week, giving priority to poultry and fish. Nitrite in processed meat products may affect hormone metabolism, so ham, bacon, etc. should be avoided as much as possible. Steaming instead of frying during cooking can reduce fat oxidation products.

3. Increase fruits and vegetables

Cruciferous vegetables such as broccoli and cabbage contain indole-3-carbinol, which helps metabolize estrogen. You should ensure 300-500 grams of fresh vegetables every day, of which dark vegetables account for more than half. Fruits such as blueberries and pomegranates are rich in antioxidants, which can reduce inflammation.

4. Limit alcohol and caffeine

Alcohol will reduce the liver's ability to inactivate estrogen. It is recommended to drink no more than 2 standard drinks per week. Limit your daily caffeine intake to 200 mg, which is about the equivalent of 2 cups of espresso. Caffeinated foods such as strong tea and chocolate also need to be controlled in moderation.

5. Supplement vitamin D

Vitamin D deficiency is associated with fibroid growth and can be supplemented through sun exposure or fortified foods. Sun exposure 3-4 times a week for 15-20 minutes each time can meet your needs. Mushrooms, egg yolks and other foods contain natural vitamin D. If you are severely deficient, you can use vitamin D3 drops as directed by your doctor.

Patients with uterine fibroids should establish a regular meal habit and avoid overeating. Appropriate consumption of foods rich in omega-3 fatty acids such as flax seeds and walnuts can help regulate prostaglandin levels. Pay attention to monitoring changes in weight. Obesity causes fat tissue to produce more estrogen. It is recommended to do 150 minutes of moderate-intensity exercise every week, such as brisk walking, swimming, etc. If abnormal bleeding or compression symptoms worsen, ultrasound should be reviewed promptly to evaluate changes in fibroids.