Pay attention to drinking water during exercise. Only by drinking this way can you lose weight faster.

　　This year's summer seems to have come earlier than last year, and the temperature is higher. It's obviously still May, but it's already as hot as July/August. I sweat profusely even with the slightest amount of exercise, let alone exercise. I don’t know if any of you are like the editor, that is, you really want to drink water after exercising. Although there is no harm in drinking more water every day, this water is not something you can just drink casually, and there are a lot of things to pay attention to.

　　When to drink?

　　before exercise

　　As we all know, you should not drink too much water before and during exercise, because drinking too much water may put a greater burden on the heart and kidneys. But we can’t skip drinking water completely, because a lot of water will be lost during exercise, so we need to replenish water in advance. Therefore, you can drink a small amount of water one hour before exercise, about 150ml each time, to ensure that you will not become dehydrated during exercise and will not put a burden on your body.

　　after exercise

　　You will feel very thirsty after exercise. This is because you sweat a lot after exercise and your body needs to replenish water, but you cannot drink it right away. If you don’t exercise a lot, you can wait about 5 minutes before drinking. If you exercise strenuously, it is best to wait until your body calms down before drinking.

　　What water to drink?

　　What kind of water you drink after exercise is actually very important. Whether it is before or after exercise, it is best to drink water at room temperature. Boiled water or purified water are the simplest choices. Note that some people like to drink ice water after exercise. Although it will make people feel refreshed for a while, it will also cause irritation to our bodies, which is very bad for the gastrointestinal tract.

　　Functional drinks

　　If you exercise for a long time and the intensity of the exercise is relatively high, it is recommended that you drink functional drinks. Because our body will urgently need to replenish water at this time, otherwise it will not only cause fatigue but also cause obstacles in temperature regulation. At this time, you can choose to drink functional drinks with a sugar content of less than 5%.

　　Fruit and vegetable juice

　　Fruit and vegetable juices are low in calories and can not only replenish the body with water but also other nutrients. Not only that, regular drinking of fruit and vegetable juices can also beautify your skin. Especially for people who feel abnormally hungry after exercise, fruit and vegetable juices are the best choice.

　　A female star once said that her secret to losing weight was to drink a lot of water every day. This shows that water is really important for weight loss. But some people like to blur the concept of water, such as treating drinks as drinking water. This is wrong. Substituting drinks for water not only increases caloric intake, but healthy It's also threatening. Have you learned the tips on drinking water before and after exercise that the editor introduced to you above? （99Health Network ( www.99.com.cn ) Special article, please indicate the source if you need to reprint)