How to drink water healthily for office workers

　　What water to drink?

　　Drink good water and try to avoid drinking distilled water regularly (generally distilled water is too acidic and can easily harm the body, especially for people with weak kidneys). Instead, choose high-quality mineral water. If possible, drinking alkaline water is most beneficial to the human body; otherwise, it is okay to boil it before drinking it after filtering it with a household water filter.

　　Drink warm water. Many people like to drink ice water. In fact, ice water is not good for gastric function, and drinking warm water is more beneficial because it helps the body absorb it.

　　How to drink water?

　　Drink water on an empty stomach. Of course, you can drink water at any time. Drinking when you are thirsty often only quenches your thirst but does not help. The effective way to drink water is to drink it on an empty stomach. The water will flow directly from the digestive tract and be absorbed by the body. Drinking water after eating is harmful to the body. healthy The effect is not as good as drinking water on an empty stomach.

　　Working people often neglect to drink water due to work. I would like to remind you not to avoid drinking water on the grounds of "frequently going to the toilet". If this continues, the bladder and kidneys will be damaged, easily causing back pain.

　　Drinking water schedule

　　Recommend a "water drinking schedule" for your reference.

　　6:30: After a whole night's sleep, the body begins to lack water. Drink 250CC of water when you get up, which can help the kidneys and liver detoxify.

　　8:30: The process from getting up to the office in the early morning is always very tight and the mood is very tense. The body will be dehydrated invisibly, so don’t rush to take a bath when you get to the office. coffee , give yourself a glass of at least 250CC water!

　　11:00: After working in an air-conditioned room for a period of time, be sure to give yourself the third glass of water of the day when you get up and move around to replenish the lost water and help relax your tense work mood!

　　12:50: Half an hour after lunch, drink some water to strengthen the body’s digestive function.

　　15:00: Replace afternoon tea, coffee and other refreshing drinks with a glass of healthy mineral water! Can refresh the mind.

　　17:30: Before leaving the office after get off work, drink another glass of water to increase your feeling of fullness. This will help you avoid overeating when you have dinner later.

　　22:00: Drink a glass of water 1 to half an hour before going to bed! I have taken in 2000CC of water today. But don’t drink too much in one go, as this may affect your sleep quality by going to the bathroom at night.