Homemade traditional Chinese medicine slimming tea can help you have a good figure

　　Homemade traditional Chinese medicine slimming tea will help you get in good shape. Many people who want to lose weight often drink some weight loss tea, but the popular weight loss teas on the market may not be suitable for you. In this case, you might as well make some effective weight loss teas yourself, some of which can also have some unexpected effects! Below, I recommend relevant traditional Chinese medicine weight loss teas for your reference.

　　Hawthorn multiflorum and tangerine peel tea

　　Ingredients: About 8 grams of hawthorn, about 8 grams of tangerine peel, about 19 grams of polygonum multiflorum, 3 to 5 ebony plums

　　Method: Rinse all the medicinal materials briefly with water and put them into a pot. Add 1500 c.c. of water and bring to a boil over high heat. Then reduce the heat to low and continue cooking for 30 minutes. Finally, remove the residue and take the juice for drinking.

　　Efficacy: Adjust qi and blood circulation, increase gastrointestinal motility.

　　Note: It is suitable for drinking after meals, but it is not recommended for patients with chronic diseases such as diabetes. Do not drink more than 2000 c.c. a day.

　　Fire clearing and fat reducing tea

　　Ingredients: 10 grams of Pu'er tea, 20 dried chrysanthemums, 10 hawthorn slices, 2 tablespoons of honey (30ml).

　　Method: Rinse the dried chrysanthemums and hawthorn slices with clean water; pour water into the pot, add the dried chrysanthemums and hawthorn slices, bring to a boil and continue to cook over low heat for 10 minutes. Turn off the heat and add Pu'er tea. After the tea is soaked, cool it slightly, add honey and stir evenly.

　　Efficacy: remove fire, reduce cellulite, clear fat, and eliminate waste in the body.

　　Pueraria jasmine tea

　　Ingredients: 1 tablespoon of jasmine, 2 qian of kudzu root, 1.5 qian of astragalus root, 1 qian of lotus leaf, 1 tbsp of red bean puree and a small amount of rock sugar

　　Method: Put the ingredients together into a filter cup, pour in 250cc of 90-degree hot water, wait for about 10 minutes, and then drink.

　　Efficacy: Replenishing qi and blood, eliminating cellulite and diluting water.

　　Salvia and Yinchen Tea

　　Ingredients: about 8 grams of Salvia miltiorrhiza, about 19 grams of Cassia seed, about 12 grams of Artemisia vulgaris, and about 1 gram of licorice.

　　Method: Rinse all the medicinal materials briefly with water and put them into a pot. Add 1500c.c. of water and bring to a boil over high heat. Then reduce the heat to low and continue cooking for 30 minutes. Finally, remove the residue and take the juice for drinking.

　　Efficacy: Strengthen blood circulation, detoxify, aid metabolism, and increase gastrointestinal motility.

　　Note: You can drink it before and after meals, but it is not recommended for people with diarrhea symptoms. Do not drink more than 3000c.c. a day.

　　Proper exercise and dietary care are the best ways to lose weight. In winter, women who want to lose weight must change their previous methods and learn weight loss methods suitable for this season.