The most HOT fitness exercises in winter 2010

　　The winter of 2010 is known as the "thousand-year extreme cold". If you still "hibernate" in the office, air-conditioned car or at home, you will be greatly out of luck. winter exercise , improve resistance to resist high-incidence respiratory, cardiovascular and cerebrovascular disease disease . Nowadays, winter training of the "Four Diamonds" - brisk walking, boxing, skating, and swimming has become a new fashion in office buildings.

　　【Walking】“The best way to exercise”

　　Suitable for the crowd: Anyone who can walk

　　Walking is the simplest and most effective form of exercise for human beings, and it has the title of "the ancestor of all exercises". This method of health-preserving exercise is highly supported by the World Health Organization, which issued the recommendation that "walking is the best form of exercise" in 1992. According to a survey, at least 37 million people around the world insist on walking for a long time.

　　As the first systematic book in China that specifically explains walking knowledge, "6000 Steps and healthy Xing Xiaoquan, the author of "Zero Distance" and director of the Social Sports Instructor Work Department of the Social Instruction Center of the State Sports General Administration, pointed out: Nowadays, many young people, especially urban white-collar workers, suffer from "office syndrome" and are seriously lacking in exercise. Therefore, we need the simplest way to exercise. Walking does not require special sports equipment, and is not limited by time or venue, so it is perfect for modern people who do not have the conditions for exercise.

　　Director Xing Xiaoquan also said that most people think that exercise is intense exercise that makes you sweat profusely, and they don’t even think that walking is a kind of exercise. This is also a long-standing prejudice against exercise. In fact, walking can also strengthen your body and relieve headaches, low back pain , shoulder pain and other ailments, it can promote sleep. Therefore, it can be said that walking is a perfect form of exercise that is beneficial to physical and mental health. Daily walking methods can also be very diverse, such as walking briskly by taking one less station at work, or climbing more stairs when returning home to increase the amount of physical activity, which can also achieve exercise effects.