7 super popular yoga moves for slimming legs

　　Leg slimming yoga, every girl desires to have a pair of slender legs, even students are no exception. For students with heavy academic workload, practicing yoga to slim down legs is the best way to slim down legs. Many leg-slimming yoga movements are simple and effective, and do not require too much time, let alone any money. It is the most suitable leg-slimming method for students.

　　Slim leg yoga moves

　　1. Sitting cross-legged and swinging shoulders

　　Take a sitting position with your legs crossed, your right foot placed on the root of your right thigh, and your left foot placed on the root of your left thigh. With your back straight, raise your arms upward and then overlap them behind your head. Lift your chest and open your shoulders.

　　Keep your back straight, tilt your head to the left, keep your left elbow as close to the floor as possible, and your right elbow pointing toward the ceiling. Lift your chest up.

　　2. Downward dog variation

　　Take a kneeling position with your legs together, knees slightly apart, calves close to the floor, buttocks raised, chest placed on the floor, right elbow bent, chin placed on the back of the right hand, left arm straight in front of the body, palm on the ground.

　　3. Prone twisting style

　　Lie prone on the floor, straighten your right leg, bend your right leg, put your right foot close to the outside of your left leg, and your abdomen close to the floor. Place your right hand on the right side of your waist, support the ground with your palm, tilt your head to the right, place your left hand on your left ear, and lift your left arm off the ground.

　　4. Bridge type

　　Lie on your back on the floor, with your back on the ground, arms open, hands folded behind your head, and slowly lift your butt off the ground. Keep your thighs straight, heels off the ground, stand on tiptoes, draw in your abdomen, and maintain natural breathing.

　　5. Camel pose

　　Take a kneeling position with your feet apart, knees bent at a right angle, and shoulders back until your left arm is straight. Touch your left ankle with your left hand, straighten your right arm and point it behind your back, tilt your head back, and lift your chest.

　　6. Upward dog variation

　　Lie prone on the floor, with your legs on the ground, your left leg straight, your right leg bent 90 degrees to the right and placed on the floor, your hands straight in front of your body, your palms on the ground, your head tilted back, and slowly lift your left leg off the ground.

　　7. Bow style variations

　　Lie prone on the floor with your abdomen on the ground, straighten your right leg and lift it off the ground, bend your left leg at 90 degrees, straighten your left arm behind you, hold your left ankle with your left hand, and straighten your right arm pointing upward. Lift your chest and stretch your body.