The health benefits of 26 kinds of fruits

　　Apple on cardiovascular disease disease , good for heart disease, can kill infectious viruses, prevent respiratory diseases, and enhance lung function； coronary heart disease People with nephritis, diabetes, and myocardial infarction should not eat it.

　　Pears clear the heart and moisturize the lungs, lower blood pressure, diuretic, laxative, and protect the throat.

　　Peach is high in iron, replenishes qi and blood, nourishes yin and promotes body fluids； It is best for people with liver disease, deficiency of qi and blood, yellow complexion and thin muscles. ； Peach contains more potassium and less sodium, so it is suitable for patients with edema, one at a time.

　　Apricot fights cancer, 50 grams each time, pregnant women and diabetics should not eat.

　　People with weak spleen and stomach should eat less plums, 4-8 pieces each time.

　　Bananas reduce stress, lower blood pressure, and prevent stroke； Hyperacidity, acute and chronic nephritis, stomach pain, indigestion, diarrhea Those who avoid eating； 1-2 sticks each time.

　　Strawberry improves eyesight, clears liver, prevents constipate , scurvy, regulate the intestines, prevent and treat cancer, coronary heart disease, atherosclerosis, and strengthen the spleen； Patients with urinary tract stones should not eat it.

　　Oranges prevent heart disease and increase the body's absorption of drugs. They should not be eaten on an empty stomach.

　　Grape Nutrients are easily absorbed by the human body and can eliminate free radicals in the body. Eat more grapes to prevent the formation and spread of cancer. Help organ transplant patients reduce rejection reactions. It’s good to eat grapes with their skins on. It’s hard to drink water after eating, which makes you weak. anemia Those who should eat more； Diabetics should not eat.

　　Jujube fights cancer, improves immunity, inhibits carcinogenesis and spread； Soften blood vessels, lower blood pressure, prevent osteoporosis and anemia. Contains high vitamin C, which reduces the formation of stones and makes it difficult to eat more. 5 capsules a day. People with excessive spleen and kidney deficiency and cold should not take it. >>>> Life span of various body organs

　　Cantaloupe promotes the hematopoietic system and is a good food therapy for anemia. 90g each time, diabetics should not eat.

　　Mulberries promote the growth of red blood cells, prevent leukopenia, and improve skin Blood supply, promotes gastric juice secretion, and is less likely to be overdosed； People with spleen deficiency and diabetes should not eat it, and children should eat less.

　　Water chestnuts contain the highest phosphorus, which is good for teeth and bones, and prevents lungs, esophagus, breast cancer Swelling and preventing infectious diseases. Easy to cook, 10 pieces each time, spleen Kidney deficiency Those who are cold should not eat. People with blood stasis should not eat.